Which food has less impact on blood sugar?
Bunch O' Squares Cereal, Cinnamon
Gilster Mary Lee CorporationVanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Bunch O' Squ... | Vanilla Flav... |
|---|---|---|
| Carbs | 23.0g | 34.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Bunch O' Squares Cereal, Cinnamon vs Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla: Significant difference in blood sugar impact. Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla has very high impact (BSI 62.6) compared to Bunch O' Squares Cereal, Cinnamon's high impact (BSI 40.8). Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla contains 11.0g more carbs per serving. Bunch O' Squares Cereal, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bunch O' Squares Cereal, Cinnamon
Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bunch O' Squares Cereal, Cinnamon
Serving size 31.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN, WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bunch O' Squares Cerea...
Vitamins
Minerals
Vanilla Flavored Sweet...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bunch O' Squares Cereal, Cinnamon Tags
Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bunch O' Squares Cereal, Cinnamon has a BSI of 40.8 while Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla has a BSI of 62.6. Bunch O' Squares Cereal, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bunch O' Squares Cereal, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bunch O' Squares Cereal, Cinnamon contains 74.2g of carbohydrates per 100g, while Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla contains 82.9g per 100g. Bunch O' Squares Cereal, Cinnamon has 8.7g fewer carbs, which may result in less blood sugar impact.
Bunch O' Squares Cereal, Cinnamon provides 6.5g of fiber per 100g, compared to 4.9g in Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla. Bunch O' Squares Cereal, Cinnamon provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.