Which food has less impact on blood sugar?

Bunny Pasta With Yummy Cheese, Macaroni & Cheese has less impact on blood sugar than Penne Pasta With Mushroom Sauce

Bunny Pasta With Yummy Cheese, Macaroni & Cheese

Penne Pasta With Mushroom Sauce

Bunny Pasta With Yummy Cheese, Macaroni & Cheese
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 3.0g Not digested -6.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 10.0g Moderates impact -2.5
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne Pasta With Mushroom Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 3.8g Not digested -7.6
Net Carbs 61.2g Digestible carbs 122.4
Protein 13.8g Moderates impact -3.4
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bunny Pasta With Yummy Cheese, Macaroni & Cheese

g
Pasta Dinners General Mills, Inc. Branded

Full Food Name

Bunny Pasta With Yummy Cheese, Macaroni & Cheese

Penne Pasta With Mushroom Sauce

g
Pasta Dinners Raley's Branded

Full Food Name

Penne Pasta With Mushroom Sauce

Comparing Key Nutrients

Nutrient Bunny Pasta ... Penne Pasta ...
Carbs 47.0g 52.0g
Sugars 4.0g 7.0g
Fiber 3.0g 3.0g
Protein 10.0g 11.0g
Fat 4.0g 5.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Bunny Pasta With Yummy Cheese, Macaroni & Cheese

Serving size 71.0 Gg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 399.7mg 17%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, NONFAT MILK, BUTTER, SALT, CULTURED WHOLE MILK, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING).

Penne Pasta With Mushroom Sauce

Serving size 80.0 GRMg

Calories 310

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 710.4mg 31%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT PASTA, WHEY POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), PROCESS CHEESE FOOD IN POWDER [CHEDDAR CHEESE AND GOUDA CHEESE BLEND (PASTEURIZED MILK, SALT, CHEESE CULTURES), WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE], DEHYDRATED MUSHROOMS PIECES AND POWDER, SALT, NATURAL FLAVOR, DEHYDRATED PORCINI MUSHROOMS PIECES AND POWDER, POTATO STARCH, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bunny Pasta With Yummy...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 14% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Penne Pasta With Mushr...

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bunny Pasta With Yummy Chee...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more

Penne Pasta With Mushroom S...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bunny Pasta With Yummy Cheese, Macaroni & Cheese Tags

🛤️ Smooth Ride

Penne Pasta With Mushroom Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1664123

Report Data Issues for Bunny Pasta With Yummy Cheese, Macaroni & Cheese

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679396

Report Data Issues for Penne Pasta With Mushroom Sauce