Which food has less impact on blood sugar?
Burdock Root Organic Tea Bags, Burdock Root
Big Green (Usa) Inc.Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Target StoresComparing Key Nutrients
| Nutrient | Burdock Root... | Light Chai T... |
|---|---|---|
| Carbs | 4.0g | 11.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Burdock Root Organic Tea Bags, Burdock Root vs Light Chai Tea Latte Concentrate, Light Chai Tea Latte: Significant difference in blood sugar impact. Light Chai Tea Latte Concentrate, Light Chai Tea Latte has moderate impact (BSI 22.0) compared to Burdock Root Organic Tea Bags, Burdock Root's minimal impact (BSI 1.9). Light Chai Tea Latte Concentrate, Light Chai Tea Latte contains 7.0g more carbs per serving, Burdock Root Organic Tea Bags, Burdock Root provides 3.0g more fiber. Burdock Root Organic Tea Bags, Burdock Root is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burdock Root Organic Tea Bags, Burdock Root
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burdock Root Organic Tea Bags, Burdock Root
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC ROASTED BURDOCK ROOT
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Serving size 180.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, ORGANIC BLACK TEA, SPICE EXTRACTS [CASSIA, GINGER, CARDAMOM, NUTMEG, BLACK PEPPER, CLOVE, ANISE], NATURAL FLAVORS), ORGANIC CANE SUGAR, CONTAINS LESS THAN 1% OF ORGANIC CARAMEL COLOR, ORGANIC GINGER JUICE, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burdock Root Organic T...
Minerals
Light Chai Tea Latte C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burdock Root Organic Tea Bags, Burdock Root Tags
Light Chai Tea Latte Concentrate, Light Chai Tea Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Burdock Root Organic Tea Bags, Burdock Root
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Report Data Issues for Light Chai Tea Latte Concentrate, Light Chai Tea Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burdock Root Organic Tea Bags, Burdock Root has a BSI of 1.9 while Light Chai Tea Latte Concentrate, Light Chai Tea Latte has a BSI of 22.0. Burdock Root Organic Tea Bags, Burdock Root has the lower blood sugar impact, making it potentially better for blood glucose management.
Burdock Root Organic Tea Bags, Burdock Root appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burdock Root Organic Tea Bags, Burdock Root contains 80.0g of carbohydrates per 100g, while Light Chai Tea Latte Concentrate, Light Chai Tea Latte contains 6.1g per 100g. Light Chai Tea Latte Concentrate, Light Chai Tea Latte has 73.9g fewer carbs, which may result in less blood sugar impact.
Burdock Root Organic Tea Bags, Burdock Root provides 60.0g of fiber per 100g, compared to 0.0g in Light Chai Tea Latte Concentrate, Light Chai Tea Latte. Burdock Root Organic Tea Bags, Burdock Root provides 60.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.