Which food has less impact on blood sugar?
Burdock Tea
TienxiTraditional Organic Yerba Mate, Traditional
Guayaki Herbal ProductsComparing Key Nutrients
| Nutrient | Burdock Tea | Traditional ... |
|---|---|---|
| Carbs | 3.9g | 1.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.2g | 0g |
| Protein | 0.5g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Burdock Tea vs Traditional Organic Yerba Mate, Traditional comparison: Burdock Tea has a low blood sugar impact (BSI 7.1) while Traditional Organic Yerba Mate, Traditional has minimal impact (BSI 1.9). Burdock Tea contains 2.9g more carbs per serving. Consider Traditional Organic Yerba Mate, Traditional for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burdock Tea
Traditional Organic Yerba Mate, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burdock Tea
Serving size 5.0 Gg
% Daily Value*
* 3.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BURDUCK ROOT
Traditional Organic Yerba Mate, Traditional
Serving size 3.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YERBA MATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burdock Tea
Vitamins
Minerals
Traditional Organic Ye...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burdock Tea Tags
Traditional Organic Yerba Mate, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Burdock Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Traditional Organic Yerba Mate, Traditional
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tienxi, Burdock Tea has a BSI of 7.1 while Traditional Organic Yerba Mate, Traditional has a BSI of 1.9. Traditional Organic Yerba Mate, Traditional has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Organic Yerba Mate, Traditional appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tienxi, Burdock Tea contains 77.0g of carbohydrates per 100g, while Traditional Organic Yerba Mate, Traditional contains 33.3g per 100g. Traditional Organic Yerba Mate, Traditional has 43.7g fewer carbs, which may result in less blood sugar impact.
Tienxi, Burdock Tea provides 4.8g of fiber per 100g, compared to 0g in Traditional Organic Yerba Mate, Traditional. Tienxi, Burdock Tea provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.