Which food has less impact on blood sugar?

Enchanted Chai , Spiced Tea Latte has less impact on blood sugar than Sweet Black Iced Tea K Cup Packs

Sweet Black Iced Tea K Cup Packs

Enchanted Chai , Spiced Tea Latte

Sweet Black Iced Tea K Cup Packs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.5g Raises blood sugar 152.9
Fiber 0.0g Not digested 0.0
Net Carbs 76.5g Digestible carbs 152.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enchanted Chai , Spiced Tea Latte
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Black Iced Tea K Cup Packs

g
Tea Bags Lipton Branded

Full Food Name

Sweet Black Iced Tea K Cup Packs, Sweet

Enchanted Chai , Spiced Tea Latte

g
Tea Bags Brad Barry Co. Ltd. Branded

Full Food Name

Enchanted Chai , Spiced Tea Latte

Comparing Key Nutrients

Nutrient Sweet Black ... Enchanted Ch...
Carbs 13.0g 22.0g
Sugars 13.0g 19.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Black Iced ...

Enchanted Chai , ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Black Iced Tea K Cup Packs

Serving size 17.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ORANGE PEKOE AND PEKOE CUT BLACK TEA, REB A (PURIFIED STEVIA EXTRACT).

Enchanted Chai , Spiced Tea Latte

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 89.9mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER [CONTAINS NON-HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE (AIDS DISSOLVING), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES (EMULSIFIER), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR], NONFAT DRY MILK, HONEY, IMPORTED NATURAL BLACK TEA, NATURAL SPICE BLEND (CINNAMON, ANISE SEED, CARDAMOM, CLOVE AND GINGER), MADAGASCAR VANILLA, SALT, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE (PREVENTS CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Black Iced Tea K...

No significant vitamin or mineral data available

Enchanted Chai , Spice...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Black Iced Tea K Cup ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener

Enchanted Chai , Spiced Tea...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Black Iced Tea K Cup Packs Tags

🚀 Rocket Fuel

Enchanted Chai , Spiced Tea Latte Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2499367

Report Data Issues for Sweet Black Iced Tea K Cup Packs

Brand Brad Barry Co. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2440327

Report Data Issues for Enchanted Chai , Spiced Tea Latte