Which food has less impact on blood sugar?

Burger has less impact on blood sugar than Tuscan Herb Dry Rub Seasoned Boneless Pork Roast

Burger

Tuscan Herb Dry Rub Seasoned Boneless Pork Roast

Burger
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 6.0g Not digested -12.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 15.0g Moderates impact -0.2
Fat 18.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan Herb Dry Rub Seasoned Boneless Pork Roast
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 16.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burger

g
Other Meats Turtle Island Foods, Inc. Branded

Full Food Name

Burger

Tuscan Herb Dry Rub Seasoned Boneless Pork Roast

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Tuscan Herb Dry Rub Seasoned Boneless Pork Roast, Tuscan Herb

Comparing Key Nutrients

Nutrient Burger Tuscan Herb ...
Carbs 10.0g 4.0g
Sugars 2.0g 1.0g
Fiber 6.0g 0.0g
Protein 15.0g 16.0g
Fat 18.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burger

Tuscan Herb Dry R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burger

Serving size 113.0 Gg

Calories 260

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 610.2mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 49.7mg 4%
Iron 3.1mg 17%
Potassium 664.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SOY FLOUR, EXPELLER PRESSED NON-GMO CANOLA OIL, PEA PROTEIN, NON-GMO COCONUT OIL, ORGANIC WHITE VINEGAR, LESS THAN 2% OF SEA SALT, VEGAN NATURAL FLAVOR, BEET JUICE, CITRIC ACID, ORGANIC CARAMEL COLOR, SUNFLOWER OIL, POTASSIUM CHLORIDE, AGAR AGAR, MODIFIED CELLULOSE GUM, GUM ARABIC, XANTHAN GUM.

Tuscan Herb Dry Rub Seasoned Boneless Pork Roast

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 539.8mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, POTASSIUM LACTATE, VINEGAR, SODIUM PHOSPHATE, SALT, FLAVORING, SEASONING (SALT, SPICES, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, GARLIC AND ONION POWDER, CORN SYRUP, YEAST EXTRACT, OLIVE OIL, CONCENTRATED LEMON JUICE, LEMON EXTRACTIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burger

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Tuscan Herb Dry Rub Se...

Vitamins

Vitamin C 6% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burger

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Tuscan Herb Dry Rub Seasone...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuscan Herb Dry Rub Seasoned Boneless Pork Roast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turtle Island Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135049

Report Data Issues for Burger

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115278

Report Data Issues for Tuscan Herb Dry Rub Seasoned Boneless Pork Roast