Which food has less impact on blood sugar?
Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese
Schnuck Markets, Inc.Pub Spicy Blend
Aurora ProductsComparing Key Nutrients
| Nutrient | Burnin' Hot ... | Pub Spicy Blend |
|---|---|---|
| Carbs | 14.0g | 18.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese vs Pub Spicy Blend comparison: Pub Spicy Blend has a high blood sugar impact (BSI 32.1) while Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese has moderate impact (BSI 24.4). Pub Spicy Blend contains 4.0g more carbs per serving. Consider Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese
Pub Spicy Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA OIL), SEASONING (CORN MALTODEXTRIN, SALT, DEHYDRATED VEGETABLES [ONION, GARLIC], SUGAR, MODIFIED WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, ARTIFICIAL COLOR [FD&C RED NO. 40 LAKE, FD&C YELLOW NO. 6 LAKE, FD&C BLUE NO. 1 LAKE], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT DRY MILK, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, AND NOT MORE THAN 2% EACH CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTICAKING AGENTS).
Pub Spicy Blend
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER [CREAM, SALT], SALT), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [SOYBEAN, WHEAT], SUGAR, MALTODEXTRIN, SALT, SESAME SEED, SEAWEED, OLEORESIN PAPRIKA, CHILI POWDER), SPICY CAJUN RICE CROUTONS (GLUTINOUS RICE, CAJUN SEASONING [SPICES (INCLUDING CHILI PEPPER, CELERY, OREGANO, BLACK PEPPER, THYME), PAPRIKA, TAPIOCA STARCH, SALT, ONION AND GARLIC POWDER, TOMATO POWDER, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER OIL, SILICON DIOXIDE [ADDED AS PROCESSING AID]), CANOLA OIL, SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]); PEANUTS (ROASTED IN CANOLA AND/OR SUNFLOWER OIL), TOASTED CORN SNACKS (CORN, HIGH OLEIC CANOLA OIL, SALT), WASABI GREEN PEAS (PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, VEGETABLE OIL, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burnin' Hot Cheese Fla...
Minerals
Pub Spicy Blend
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese Tags
Pub Spicy Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese has a BSI of 24.4 while Pub Spicy Blend has a BSI of 32.1. Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese contains 50.0g of carbohydrates per 100g, while Pub Spicy Blend contains 60.0g per 100g. Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese has 10.0g fewer carbs, which may result in less blood sugar impact.
Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese provides 3.6g of fiber per 100g, compared to 3.3g in Pub Spicy Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.