Which food has less impact on blood sugar?

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce has less impact on blood sugar than Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches

BSI: 41 - High Impact
BSI: 49 - High Impact

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

g
Other Frozen Meats Proportion Foods, Llc Branded

Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches

g
Other Frozen Meats Marie Callender's Retail Foods Branded

Comparing Key Nutrients

Nutrient Burnt Ends P... Country Frie...
Carbs 21.0g 27.0g
Sugars 18.0g 4.0g
Fiber 0.0g 1.9g
Protein 18.0g 14.0g
Fat 3.5g 16.0g

What Was Your Response?

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Burnt Ends Pork S...

Country Fried Por...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Serving size 140.0 Gg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 54.6mg 18%
Sodium 719.6mg 31%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEARED AND SEASONED PORK (BONELESS PORK, WATER, GARLIC POWDER, SMOKE FLAVOR, SEASONING (SEA SALT, SODIUM CARBONATE, NATURAL FLAVOR), DEXTROSE, SALT, BLACK PEPPER, SEASONING (SUGAR, SALT, DEXTROSE, SPICES, PAPRIKA, GARLIC, NATURAL SMOKE FLAVOR, CITRIC ACID) AND BBQ SAUCE (WATER, SUGAR, MOLASSES, VINEGAR, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF ORANGE JUICE CONCENTRATE (ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID), NATURAL SMOKE FLAVOR, CHIPOTLE PEPPER, ONION POWDER, PAPRIKA, SPICE, GARLIC POWDER, MUSTARD FLOUR, NATURAL FLAVOR, CARAMEL COLOR, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE, SODIUM BENZOATE, YEAST EXTRACT, MALTODEXTRIN, PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC), AUTOLYZED YEAST EXTRACT).

Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches

Serving size 174.0 Gg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.1mg 6%
Sodium 819.5mg 36%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.1mg 1%
Iron 1.1mg 6%
Potassium 440.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PATTIES: BREADED PORK PATTY (PORK, WATER, BREADER [BLEACHED WHEAT FLOUR, SALT, SPICES, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA], BATTER [WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SOYBEAN OIL, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SEA SALT, FLAVORING, AUTOLYZED YEAST EXTRACT, GRILL FLAVOR [CONTAINS BEEF STOCK, FLAVORINGS, NATURAL SMOKE FLAVORING, SALT, DEHYDRATED HORSERADISH POWDER], FRIED IN VEGETABLE OIL). GRAVY POUCH: GRAVY (WATER, NONFAT DRY MILK, SOYBEAN OIL, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, CHICKEN BASE [ROASTED CHICKEN, SALT, HYDROLYZED WHEAT GLUTEN, FLAVORINGS {CONTAINS HYDROLYZED CORN, SOY, WHEAT GLUTEN PROTEIN, YEAST EXTRACT, TORULA YEAST}, SUGAR, MALTODEXTRIN, CHICKEN EXTRACT, CHICKEN FAT, CARROT POWDER, MUSHROOM POWDER, TURMERIC {COLOR}, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM], ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICES, CARAMEL COLOR, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burnt Ends Pork Season...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Country Fried Pork Pre...

Vitamins

Vitamin C 1% DV
Vitamin A 32% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 7% DV
Magnesium 9% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burnt Ends Pork Seasoned & ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Country Fried Pork Premium ...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce Tags

Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2285711

Report Data Issues for Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442304

Report Data Issues for Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches