Which food has less impact on blood sugar?

Calzone, Cheese, 5 Oz, Iw has less impact on blood sugar than Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen

Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen

Calzone, Cheese, 5 Oz, Iw

Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 59.9
Fiber 5.5g Not digested -11.0
Net Carbs 24.5g Digestible carbs 48.9
Protein 11.3g Moderates impact -1.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Calzone, Cheese, 5 Oz, Iw
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.9g Raises blood sugar 47.9
Fiber 0.7g Not digested -1.4
Net Carbs 23.2g Digestible carbs 46.5
Protein 13.4g Moderates impact -1.2
Fat 5.6g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen

Calzone, Cheese, 5 Oz, Iw

g
Sandwiches/Filled Rolls/Wraps National Food Group Inc. Branded

Full Food Name

Calzone, Cheese, 5 Oz, Iw

Comparing Key Nutrients

Nutrient Burrito, Bea... Calzone, Che...
Carbs 44.2g 34.0g
Sugars 1.8g 7.0g
Fiber 8.1g 1.0g
Protein 16.7g 19.0g
Fat 8.8g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito, Bean & C...

Calzone, Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen

Serving size 147.42 GRMg

Calories 321

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 474.7mg 21%
Total Carbohydrates 44.2g 16%
Dietary Fiber 8.1g 29%
Total Sugars 1.8g

* 34.3g of carbohydrates not detailed in USDA data

Protein 16.7g 33%
Calcium 171.0mg 13%
Iron 3.8mg 21%
Potassium 576.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, AND MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ANNATTO & TURMERIC.

Calzone, Cheese, 5 Oz, Iw

Serving size 142.0 GRMg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 450.1mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 400.4mg 31%
Iron 2.0mg 11%
Potassium 329.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), WATER, WHOLE WHEAT FLOUR, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS LESS THAN 2% OF BAKING POWDER, BAKING SODA, GARLIC POWDER, METHYLCELLULOSE, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SALT, SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), SOYBEAN OIL, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito, Bean & Cheese...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Calzone, Cheese, 5 Oz, Iw

Minerals

Calcium 28% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito, Bean & Cheese Cook...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Calzone, Cheese, 5 Oz, Iw

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Calzone, Cheese, 5 Oz, Iw Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704449

Report Data Issues for Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701049

Report Data Issues for Calzone, Cheese, 5 Oz, Iw