Which food has less impact on blood sugar?

Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain has less impact on blood sugar than Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz

Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain

Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz

Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 59.9
Fiber 5.5g Not digested -11.0
Net Carbs 24.5g Digestible carbs 48.9
Protein 11.3g Moderates impact -1.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 11.0g Moderates impact -1.4
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain

Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Branded

Full Food Name

Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz

Comparing Key Nutrients

Nutrient Burrito, Bea... Odom's Tenne...
Carbs 44.2g 27.0g
Sugars 1.8g 5.0g
Fiber 8.1g 1.0g
Protein 16.7g 11.0g
Fat 8.8g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito, Bean & C...

Odom's Tennessee ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain

Serving size 147.42 GRMg

Calories 321

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 474.7mg 21%
Total Carbohydrates 44.2g 16%
Dietary Fiber 8.1g 29%
Total Sugars 1.8g

* 34.3g of carbohydrates not detailed in USDA data

Protein 16.7g 33%
Calcium 171.0mg 13%
Iron 3.8mg 21%
Potassium 576.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SALT, SPICES, GARLIC POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz

Serving size 84.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 20.2mg 7%
Sodium 430.1mg 19%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN OR PALM), CONTAINS 2% OR LESS OF: SALT, YEAST, VITAL WHEAT GLUTEN, ASCORBIC ACID, DOUGH CONDITIONERS (ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). TURKEY SAUSAGE: GROUND TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, SPICES, SUGAR, POTASSIUM PHOSPHATE, CARAMEL COLOR, BHA, CITRIC ACID, PROPYL GALLATE. CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito, Bean & Cheese...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Odom's Tennessee Pride...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito, Bean & Cheese Cook...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Odom's Tennessee Pride Turk...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703895

Report Data Issues for Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain

Brand Conagra Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 754866

Report Data Issues for Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz