Which food has less impact on blood sugar?

Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz has less impact on blood sugar than Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""

Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""

Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.9g Raises blood sugar 55.9
Fiber 5.3g Not digested -10.6
Net Carbs 22.6g Digestible carbs 45.3
Protein 11.6g Moderates impact -1.0
Fat 5.7g Slows digestion -0.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 4.0g Not digested -8.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 19.0g Moderates impact -1.6
Fat 15.0g Slows digestion -0.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""

Comparing Key Nutrients

Nutrient Burrito Beef... Sandwich, Ho...
Carbs 41.2g 33.0g
Sugars 1.9g 6.0g
Fiber 7.8g 4.0g
Protein 17.0g 19.0g
Fat 8.4g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito Beef & Be...

Sandwich, Hoagie,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz

Serving size 147.42 GRMg

Calories 305

% Daily Value*

Total Fat 8.4g 11%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.2mg 5%
Sodium 594.1mg 26%
Total Carbohydrates 41.2g 15%
Dietary Fiber 7.8g 28%
Total Sugars 1.9g

* 31.5g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 75.2mg 6%
Iron 4.2mg 23%
Potassium 594.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, GROUND BEEF (NOT MORE THAN 20% FAT), PINTO BEANS, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], CONTAINS 2% OR LESS OF: SPICES, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""

Serving size 142.0 Gg

Calories 339

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.5g 28%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 1140.3mg 50%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 276.9mg 21%
Iron 2.0mg 11%
Potassium 328.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG HOAGIE: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CRUSHED WHOLE WHEAT, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE) TURKEY HAM: MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS OF FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM LACTATE, DEXTROSE, SODIUM ERYTHROBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, FLAVORING. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOYLECITHIN, (ANTI-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito Beef & Bean 5....

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, Hoagie, Whol...

Minerals

Calcium 20% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito Beef & Bean 5.2 Oz ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Sandwich, Hoagie, Whole Gra...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75"" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704454

Report Data Issues for Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2337664

Report Data Issues for Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""