Which food has less impact on blood sugar?
Burrito, Burrito
Don Miguel Mexican Foods, Inc.Breakfast Burrito, Egg, Sausage & Cheese
Ajinomoto Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Burrito, Bur... | Breakfast Bu... |
|---|---|---|
| Carbs | 53.0g | 28.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 22.0g | 10.0g |
| Fat | 26.0g | 10.0g |
Estimated Blood Sugar Response
Burrito, Burrito vs Breakfast Burrito, Egg, Sausage & Cheese: Significant difference in blood sugar impact. Burrito, Burrito has extremely high impact (BSI 97.8) compared to Breakfast Burrito, Egg, Sausage & Cheese's very high impact (BSI 52.3). Burrito, Burrito contains 25.0g more carbs per serving, Burrito, Burrito provides 1.0g more fiber. Breakfast Burrito, Egg, Sausage & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito, Burrito
Breakfast Burrito, Egg, Sausage & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito, Burrito
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WHOLE EGGS, SAUSAGE (PORK, SALT, SPICES, DEXTROSE, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), THREE CHEESES (PASTEURIZED PROCESS AMERICAN CHEESE, CHEDDAR CHEESE AND MONTEREY JACK CHEESE [ CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL VEGETABLE COLORING (ANNATTO AND/OR APOCAROTENAL), WATER, SODIUM CITRATE, MLIKFAT, AND MAY CONTAIN CALCIUM CHLORIDE]), ONIONS, GREEN CHILES, BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, WATER, FLAVORINGS, SALT, CHILE PEPPER (RED CHILE PEPPERS, CITRIC ACID), CITRIC ACID, VINEGAR. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
Breakfast Burrito, Egg, Sausage & Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SCRAMBLED EGGS (WHOLE EGGS, WHOLE MILK, MONOSODIUM PHOSPHATE, NATURAL FLAVOR, XANTHAN GUM), SAUSAGE (GROUND PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR), CHEESES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], PASTEURIZED PROCESSED AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID {PRESERVATIVE}, ARTIFICIAL COLOR, ENZYMES]), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), TOMATOES (WITH TOMATO JUICE), WATER. CONTAINS LESS THAN 2% OF: TOMATO PASTE, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), CRUSHED RED PEPPER, FLAVORINGS, VINEGAR, MODIFIED FOOD STARCH, SALT. TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, LEAVENING (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, GUAR GUM, L-CYSTEINE MONOHYDROCHLORIDE, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito, Burrito
Vitamins
Minerals
Breakfast Burrito, Egg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Burrito, Burrito Tags
Breakfast Burrito, Egg, Sausage & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito, Burrito has a BSI of 97.8 while Breakfast Burrito, Egg, Sausage & Cheese has a BSI of 52.3. Breakfast Burrito, Egg, Sausage & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Burrito, Egg, Sausage & Cheese appears to be the better choice for diabetics with a lower BSI score of 52.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito, Burrito contains 26.8g of carbohydrates per 100g, while Breakfast Burrito, Egg, Sausage & Cheese contains 24.8g per 100g. Both foods have similar carbohydrate content.
Burrito, Burrito provides 1.0g of fiber per 100g, compared to 0.9g in Breakfast Burrito, Egg, Sausage & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.