Which food has less impact on blood sugar?
Burrito Chorizo
Burrito KitchensBite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
Keebler CompanyComparing Key Nutrients
| Nutrient | Burrito Chorizo | Bite Size Co... |
|---|---|---|
| Carbs | 41.0g | 30.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 23.0g | 2.0g |
| Fat | 23.0g | 11.0g |
Estimated Blood Sugar Response
Burrito Chorizo vs Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis: Significant difference in blood sugar impact. Burrito Chorizo has very high impact (BSI 73.4) compared to Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis's very high impact (BSI 55.4). Burrito Chorizo contains 11.0g more carbs per serving, Burrito Chorizo provides 2.0g more fiber. Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito Chorizo
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito Chorizo
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED FLOUR WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, AND CITRIC ACID TO MAINTAIN FRESHNESS), WHOLE EGGS (CITRIC ACID TO MAINTAIN FRESHNESS), POTATOES, 80% LEAN PORK SAUSAGE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO), SOUR CREAM (GRADE A CULTURED CREAM), GREEN CHILI, SPICES
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, COLOR ADDED, CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR). CONTAINS 2% OR LESS OF SALT, BAKING SODA, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, EGGS, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito Chorizo
Vitamins
Minerals
Bite Size Cookies Made...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burrito Chorizo Tags
No tags available for this food
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito Chorizo has a BSI of 73.4 while Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis has a BSI of 55.4. Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis has the lower blood sugar impact, making it potentially better for blood glucose management.
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis appears to be the better choice for diabetics with a lower BSI score of 55.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito Chorizo contains 18.1g of carbohydrates per 100g, while Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis contains 66.7g per 100g. Burrito Chorizo has 48.6g fewer carbs, which may result in less blood sugar impact.
Burrito Chorizo provides 1.3g of fiber per 100g, compared to 2.2g in Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.