Which food has less impact on blood sugar?
Spinach & Feta Sous Vide Egg Bites, Spinach & Feta
3 Little Pigs LlcHormel, Compleats, Sausage Breakfast Scramble
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Spinach & Fe... | Hormel, Comp... |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 7.0g | 17.0g |
| Fat | 6.0g | 26.0g |
Estimated Blood Sugar Response
Spinach & Feta Sous Vide Egg Bites, Spinach & Feta vs Hormel, Compleats, Sausage Breakfast Scramble comparison: Hormel, Compleats, Sausage Breakfast Scramble has a low blood sugar impact (BSI 13.4) while Spinach & Feta Sous Vide Egg Bites, Spinach & Feta has minimal impact (BSI 1.9). Hormel, Compleats, Sausage Breakfast Scramble contains 7.0g more carbs per serving, Hormel, Compleats, Sausage Breakfast Scramble provides 1.1g more fiber. Consider Spinach & Feta Sous Vide Egg Bites, Spinach & Feta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Feta Sous Vide Egg Bites, Spinach & Feta
Hormel, Compleats, Sausage Breakfast Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Feta Sous Vide Egg Bites, Spinach & Feta
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPINACH, SEA SALT, HERBES DE PROVENCE (SPICES), XANTHAN GUM, GARLIC, SPICES.
Hormel, Compleats, Sausage Breakfast Scramble
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}], PEPPER), EGGS, POTATOES, WATER, COOKED SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), BUTTER, MILK, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), CONTAINS 2% OR LESS OF CORN OIL, MODIFIED POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, SALT, YEAST EXTRACT, XANTHAN GUM, SOY LECITHIN, CITRIC ACID, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR), SODIUM BISULFITE, CAROTENE (COLOR), SPICES, ANNATTO COLOR, FLAVORING, YEAST AUTOLYZATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Feta Sous Vi...
Minerals
Hormel, Compleats, Sau...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Feta Sous Vide Egg Bites, Spinach & Feta Tags
Hormel, Compleats, Sausage Breakfast Scramble Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Feta Sous Vide Egg Bites, Spinach & Feta has a BSI of 1.9 while Hormel, Compleats, Sausage Breakfast Scramble has a BSI of 13.4. Spinach & Feta Sous Vide Egg Bites, Spinach & Feta has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Feta Sous Vide Egg Bites, Spinach & Feta appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Feta Sous Vide Egg Bites, Spinach & Feta contains 1.7g of carbohydrates per 100g, while Hormel, Compleats, Sausage Breakfast Scramble contains 3.8g per 100g. Spinach & Feta Sous Vide Egg Bites, Spinach & Feta has 2.1g fewer carbs, which may result in less blood sugar impact.
Spinach & Feta Sous Vide Egg Bites, Spinach & Feta provides 0.0g of fiber per 100g, compared to 0.5g in Hormel, Compleats, Sausage Breakfast Scramble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.