Which food has less impact on blood sugar?

Burrito Style Flour Tortillas has less impact on blood sugar than Gordita Style Burrito Tortillas

Burrito Style Flour Tortillas

Gordita Style Burrito Tortillas

BSI: 64 - High Impact
BSI: 65 - High Impact

Burrito Style Flour Tortillas

g
Mexican Dinner Mixes Big Y Foods, Inc. Branded

Gordita Style Burrito Tortillas

g
Mexican Dinner Mixes Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Burrito Styl... Gordita Styl...
Carbs 34.0g 34.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 6.0g 5.0g
Fat 5.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito Style Flo...

Gordita Style Bur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito Style Flour Tortillas

Serving size 71.0 Gg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 124.3mg 10%
Iron 2.0mg 11%
Potassium 98.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM PROPIONATE (AS PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, POTASSIUM SORBATE (AS PRESERVATIVE), ENZYMES, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

Gordita Style Burrito Tortillas

Serving size 71.0 Gg

Calories 190

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 78.1mg 6%
Iron 2.0mg 11%
Potassium 68.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CANOLA OIL, CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES, SALT, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SODIUM BICARBONATE, YEAST, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito Style Flour To...

Minerals

Calcium 18% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gordita Style Burrito ...

Vitamins

Folate 27% DV

Minerals

Calcium 11% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito Style Flour Tortillas

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Gordita Style Burrito Torti...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrito Style Flour Tortillas Tags

Gordita Style Burrito Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1995426

Report Data Issues for Burrito Style Flour Tortillas

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487797

Report Data Issues for Gordita Style Burrito Tortillas