Which food has less impact on blood sugar?

Burrito Tortillas Extra Large Gordita Style has less impact on blood sugar than Sun Dried Tomato Basil Wraps

Burrito Tortillas Extra Large Gordita Style

Sun Dried Tomato Basil Wraps

BSI: 90 - High Impact
BSI: 99 - High Impact

Burrito Tortillas Extra Large Gordita Style

g
Mexican Dinner Mixes Wegmans Food Markets, Inc. Branded

Sun Dried Tomato Basil Wraps

g
Mexican Dinner Mixes Mission Foods Inc Branded

Comparing Key Nutrients

Nutrient Burrito Tort... Sun Dried To...
Carbs 48.0g 39.0g
Sugars 1.0g 3.0g
Fiber 2.0g 3.0g
Protein 8.0g 6.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito Tortillas...

Sun Dried Tomato ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito Tortillas Extra Large Gordita Style

Serving size 100.0 Gg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 110.0mg 8%
Iron 2.9mg 16%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CANOLA OIL, CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES, SALT, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SODIUM BICARBONATE, YEAST, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES.

Sun Dried Tomato Basil Wraps

Serving size 71.0 GRMg

Calories 220

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.2mg 24%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 180.3mg 14%
Iron 2.6mg 14%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SEASONING (TOMATO POWDER, SPICES, SALT, SUGAR, RED BELL PEPPER, SUN-DRIED TOMATO, SUNFLOWER OIL, YEAST, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA), SUGAR, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, SORBIC ACID (TO MAINTAIN FRESHNESS), FUMARIC ACID, DISTILLED MONOGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito Tortillas Extr...

Vitamins

Folate 27% DV

Minerals

Calcium 11% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sun Dried Tomato Basil...

Minerals

Calcium 25% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito Tortillas Extra Lar...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Sun Dried Tomato Basil Wraps

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrito Tortillas Extra Large Gordita Style Tags

Sun Dried Tomato Basil Wraps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487799

Report Data Issues for Burrito Tortillas Extra Large Gordita Style

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657298

Report Data Issues for Sun Dried Tomato Basil Wraps