Which food has less impact on blood sugar?

Clancy's Fancy, Hot Sauce, Xtra Hot, Xtra Hot has less impact on blood sugar than Burrito, Vegetarian Bean & Cheese

Burrito, Vegetarian Bean & Cheese

Clancy's Fancy, Hot Sauce, Xtra Hot, Xtra Hot

BSI: 55 - High Impact
BSI: 2 - Low Impact

Burrito, Vegetarian Bean & Cheese

g
Frozen Dinners & Entrees Glutenfreeda Flagship, Llc Branded

Clancy's Fancy, Hot Sauce, Xtra Hot, Xtra Hot

g
Ketchup, Mustard, Bbq & Cheese Sauce Ad Visor Branded

Comparing Key Nutrients

Nutrient Burrito, Veg... Clancy's Fan...
Carbs 30.0g 1.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0.0g
Protein 7.0g 1.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito, Vegetari...

Clancy's Fancy, H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito, Vegetarian Bean & Cheese

Serving size 113.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 290.4mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.4mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: REFRIED BEANS (BEANS, WATER, CANOLA OIL, SALT), RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SALSA (TOMATOES, TOMATO JUICE (WATER, TOMATO CONCENTRATE, SALT, VITAMIN C), ONIONS, BELL PEPPERS, PEPPERS, PARSLEY, GARLIC, CILANTRO, APPLE CIDER VINEGAR, SPICES, SEA SALT, HERBS), CORN, SOUR CREAM (GRADE A CULTURED CREAM (MILK), ENZYME), GARLIC SALT (GARLIC, SALT, GARLIC OIL). GLUTEN-FREE TORTILLA: WATER, WHITE CORN MASA FLOUR (TRACE OF LIME), PREGELATINIZED RICE FLOUR, POTATO STARCH, HIGH OLEIC SAFFLOWER OIL, CORN STARCH AND XANTHAN GUM.

Clancy's Fancy, Hot Sauce, Xtra Hot, Xtra Hot

Serving size 6.0 Gg

Calories 15

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, CAYENNE PEPPERS, MICHIGAN HONEY, FRESH GARLIC, ORGANIC WHEAT-FREE TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), BOUILLON CONCENTRATE (HYDROLYZED SOYA PROTEIN, MOLASSES, WINE VINEGAR, WATER, POTASSIUM CHLORIDE, LEMON & ORANGE JUICE POWDERS, DULSE, DRIED PEPPERMINT LEAVES), FRESH GINGER JUICE, CULTURED DEXTROSE (A NATURAL PRESERVATIVE), & CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito, Vegetarian Be...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Clancy's Fancy, Hot Sa...

Vitamins

Vitamin C 22% DV
Vitamin A 556% DV

Minerals

Iron 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito, Vegetarian Bean & ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Clancy's Fancy, Hot Sauce, ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrito, Vegetarian Bean & Cheese Tags

Clancy's Fancy, Hot Sauce, Xtra Hot, Xtra Hot Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glutenfreeda Flagship, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1854743

Report Data Issues for Burrito, Vegetarian Bean & Cheese

Brand Ad Visor
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2440028

Report Data Issues for Clancy's Fancy, Hot Sauce, Xtra Hot, Xtra Hot