Which food has less impact on blood sugar?

Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped has less impact on blood sugar than Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen

Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.3g Raises blood sugar 60.5
Fiber 5.6g Not digested -11.2
Net Carbs 24.7g Digestible carbs 49.3
Protein 11.3g Moderates impact -1.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.0
Fiber 1.2g Not digested -2.4
Net Carbs 18.3g Digestible carbs 36.6
Protein 14.6g Moderates impact -1.1
Fat 13.4g Slows digestion -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen

Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Comparing Key Nutrients

Nutrient Burrito, Who... Sandwich, Ma...
Carbs 33.9g 16.0g
Sugars 1.3g 5.0g
Fiber 6.3g 1.0g
Protein 12.7g 12.0g
Fat 6.7g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito, Whole Gr...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen

Serving size 111.98 GRMg

Calories 245

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 2.7g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.2mg 4%
Sodium 357.2mg 16%
Total Carbohydrates 33.9g 12%
Dietary Fiber 6.3g 22%
Total Sugars 1.3g

* 26.3g of carbohydrates not detailed in USDA data

Protein 12.7g 25%
Calcium 128.8mg 10%
Iron 2.9mg 16%
Potassium 436.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SALT, SPICES, GARLIC POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Serving size 82.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 479.7mg 21%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.4mg 10%
Iron 0.7mg 4%
Potassium 240.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE: WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BROWN SUGAR, NONFAT MILK. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), EGG, SALT. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR). YELLOW CHEESE: CULTURED SKIM MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito, Whole Grain B...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, Maple Waffle...

Minerals

Calcium 16% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito, Whole Grain Bean &...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Sandwich, Maple Waffle, Who...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703969

Report Data Issues for Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716257

Report Data Issues for Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped