Which food has less impact on blood sugar?
Bush's Best, Baked Beans
Bush Brothers & CompanyClover Valley, Refried Beans
Amigos Food Company IncComparing Key Nutrients
| Nutrient | Bush's Best,... | Clover Valle... |
|---|---|---|
| Carbs | 29.0g | 10.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 6.0g | 3.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Bush's Best, Baked Beans vs Clover Valley, Refried Beans: Significant difference in blood sugar impact. Bush's Best, Baked Beans has high impact (BSI 47.5) compared to Clover Valley, Refried Beans's low impact (BSI 13.9). Bush's Best, Baked Beans contains 19.0g more carbs per serving, Bush's Best, Baked Beans provides 2.0g more fiber. Clover Valley, Refried Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bush's Best, Baked Beans
Clover Valley, Refried Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bush's Best, Baked Beans
Serving size 125.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEANS, WATER, BROWN SUGAR, SUGAR, TOMATO PASTE, BACON, SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), MODIFIED CORN STARCH, ONION POWDER, SPICES, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, NATURAL FLAVOUR.
Clover Valley, Refried Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED PINTO BEANS, SOYBEAN OIL, SALT, ONION POWDER, CHILI POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bush's Best, Baked Beans
Minerals
Clover Valley, Refried...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bush's Best, Baked Beans Tags
Clover Valley, Refried Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bush's Best, Baked Beans has a BSI of 47.5 while Clover Valley, Refried Beans has a BSI of 13.9. Clover Valley, Refried Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover Valley, Refried Beans appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bush's Best, Baked Beans contains 23.2g of carbohydrates per 100g, while Clover Valley, Refried Beans contains 7.7g per 100g. Clover Valley, Refried Beans has 15.5g fewer carbs, which may result in less blood sugar impact.
Bush's Best, Baked Beans provides 4.0g of fiber per 100g, compared to 2.3g in Clover Valley, Refried Beans. Bush's Best, Baked Beans provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.