Which food has less impact on blood sugar?

Turkey Sausage Patties has less impact on blood sugar than Butcher's Prime, Pork Spareribs

Butcher's Prime, Pork Spareribs

Turkey Sausage Patties

Butcher's Prime, Pork Spareribs
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 29.0g Moderates impact -1.3
Fat 22.0g Slows digestion -0.8
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butcher's Prime, Pork Spareribs

g
Bacon, Sausages & Ribs Carl Buddig & Company Branded

Full Food Name

Butcher's Prime, Pork Spareribs

Turkey Sausage Patties

g
Bacon, Sausages & Ribs Habbersett Brothers Inc. Branded

Full Food Name

Turkey Sausage Patties

Comparing Key Nutrients

Nutrient Butcher's Pr... Turkey Sausa...
Carbs 16.0g 1.0g
Sugars 13.0g 0g
Fiber 0.0g 0g
Protein 29.0g 8.0g
Fat 22.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butcher's Prime, ...

Turkey Sausage Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butcher's Prime, Pork Spareribs

Serving size 140.0 Gg

Calories 379

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 569.8mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 99.4mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK SPARERIBS [PORK, WATER, APPLE JUICE CONCENTRATE, BROWN SUGAR, SEASONING (SALT, SPICES, SUGAR, DEHYDRATED GARLIC, MUSTARD FLOUR), SODIUM PHOSPHATE], BBQ SAUCE [VINEGAR, SUGAR, TOMATO PASTE, WATER, MOLASSES, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, SPICES, ONION, GARLIC, CARAMEL, NATURAL FLAVOR].

Turkey Sausage Patties

Serving size 48.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 320.2mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, VINEGAR, POTATO STARCH, SALT, SPICES, SUGAR, CULTURED CELERY JUICE POWDER, DRIED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butcher's Prime, Pork ...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage Patties

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butcher's Prime, Pork Spare...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Turkey Sausage Patties

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Butcher's Prime, Pork Spareribs Tags

🚀 Rocket Fuel

Turkey Sausage Patties Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1857071

Report Data Issues for Butcher's Prime, Pork Spareribs

Brand Habbersett Brothers Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2065187

Report Data Issues for Turkey Sausage Patties