Which food has less impact on blood sugar?

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla has less impact on blood sugar than Butter Cake Gooey On A Stick Desserts

Butter Cake Gooey On A Stick Desserts

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

BSI: 58 - High Impact
BSI: 31 - High Impact

Butter Cake Gooey On A Stick Desserts

g
Other Frozen Desserts White Castle System Inc. Branded

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

g
Other Frozen Desserts Naturally Smart Foods Branded

Comparing Key Nutrients

Nutrient Butter Cake ... Naturally Sm...
Carbs 31.0g 16.0g
Sugars 22.0g 15.0g
Fiber 1.0g 0g
Protein 3.0g 10.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Cake Gooey...

Naturally Smart, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Cake Gooey On A Stick Desserts

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 140.2mg 6%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX [WHEAT FLOUR, SUGAR, CORNSTARCH, CANOLA OIL, BAKING POWDER (SODIUM ACID PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS, XANTHAN AND/OR GUAR GUM], POWDERED SUGAR, EGGS, CREAM CHEESE [PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM), BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), SOYBEAN OIL, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE)

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Serving size 80.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, , SKIM MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Cake Gooey On A...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Naturally Smart, All N...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Cake Gooey On A Stic...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Naturally Smart, All Natura...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Cake Gooey On A Stick Desserts Tags

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand White Castle System Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126237

Report Data Issues for Butter Cake Gooey On A Stick Desserts

Brand Naturally Smart Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889395

Report Data Issues for Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla