Which food has less impact on blood sugar?

Frozen Fish Tofu has less impact on blood sugar than Butter Chick'n Naan Bites

Butter Chick'n Naan Bites

Frozen Fish Tofu

Butter Chick'n Naan Bites
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.3g Raises blood sugar 62.5
Fiber 1.2g Not digested -2.4
Net Carbs 30.1g Digestible carbs 60.1
Protein 8.8g Moderates impact -1.1
Fat 13.8g Slows digestion -1.2
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Fish Tofu
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 4.0g Not digested -8.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Chick'n Naan Bites

g
Vegetarian Frozen Meats Whole Foods Market, Inc. Branded

Full Food Name

Butter Chick'n Naan Bites, Butter Chick'n

Frozen Fish Tofu

g
Vegetarian Frozen Meats Cf Trading Branded

Full Food Name

Frozen Fish Tofu

Comparing Key Nutrients

Nutrient Butter Chick... Frozen Fish ...
Carbs 25.0g 11.0g
Sugars 2.0g 3.0g
Fiber 1.0g 4.0g
Protein 7.0g 11.0g
Fat 11.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Chick'n Na...

Frozen Fish Tofu

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Chick'n Naan Bites

Serving size 80.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 400.0mg 17%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.6mg 4%
Iron 2.2mg 12%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEK YOGURT (PASTEURIZED MILK, CREAM, MILK PROTEIN, PASTEURIZED GOAT'S MILK, BACTERIAL CULTURE), WATER, EXPELLER PRESSED CANOLA OIL, SALT, YEAST, DEXTROSE. FILLING: PLANT-BASED CHICK'N BITES (WATER, SOY PROTEIN ISOLATE, WHEAT GLUTEN, NATURAL FLAVOR, YEAST EXTRACT, CANE SUGAR, SALT, SEA SALT, EXPELLER PRESSED SUNFLOWER SEED OIL, PEA PROTEIN ISOLATE), CREAM (CREAM, CARRAGEENAN), ONIONS, CARROTS, WATER CHESTNUTS, EXPELLER PRESSED CANOLA OIL, WATER, TOMATOES, GARLIC, TOMATO PASTE, CORNSTARCH, HONEY, SUNFLOWER LECITHIN (EMULSIFIER), SPICES (CUMIN, GINGER, FENUGREEK, TURMERIC, CORIANDER, CAYENNE PEPPER, BLACK PEPPER, FENNEL, ALLSPICE), GINGER PUREE, TANDOORI SEASONING (SPICES, CELERY POWDER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, PAPRIKA), SALT, GARAM MASALA (SPICES, TURMERIC, EXPELLER PRESSED SUNFLOWER SEED OIL), BUTTER (CREAM), METHYLCELLULOSE, LEMON JUICE CONCENTRATE.

Frozen Fish Tofu

Serving size 100.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 550.0mg 24%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.) CAUGHT IN THE GULF OF THAILAND) 62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420) 0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621)) 0.30% STABILIZER (E450II, E451I) 0.10%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Chick'n Naan Bites

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Frozen Fish Tofu

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Chick'n Naan Bites

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Frozen Fish Tofu

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Chick'n Naan Bites Tags

🚀 Rocket Fuel

Frozen Fish Tofu Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655585

Report Data Issues for Butter Chick'n Naan Bites

Brand Cf Trading
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 510961

Report Data Issues for Frozen Fish Tofu