Which food has less impact on blood sugar?
Butter Cookie, Butter
Gomez Cuetara Hnos Sa De CvWhite Torte Cookie
Crown Confectionery Co.Comparing Key Nutrients
| Nutrient | Butter Cooki... | White Torte ... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Butter Cookie, Butter vs White Torte Cookie comparison: White Torte Cookie has a high blood sugar impact (BSI 35.6) while Butter Cookie, Butter has moderate impact (BSI 26.1). Butter Cookie, Butter provides 4.0g more fiber. Consider Butter Cookie, Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Cookie, Butter
White Torte Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Cookie, Butter
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM OIL), MARGARINE AVEGETABLE OIL (PALM OIL AND SOYBEAN OIL), YODIZED SALT, SOY LECITHIN (EMULSIFIER), MONOGLYCERIDES AND DIGLYCERIDES OF FATTY ACIDS, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID (ANTIOXIDANT), BETA-CAROTENE, BHA (ANTIOXIDANT) AND ARTIFICIAL FLAVORING), EGG, MILK, SOY LECITHIN (EMULSIFIER), IODIZED SALT AND ARTIFICIAL FLAVORING.
White Torte Cookie
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SHORTENING (REFINED VEGETABLE FAT, REFINED PALM OLEIN OIL, REFINED HIGH OLEIN SUNFLOWER OIL, REFINED COCONUT OIL, GLYCERIN ESTERS OF FATTY ACIDS, LECITHIN, TOCOPHEROL), EGG WHITE, REFINED VEGETABLE FAT1 (PALM OIL, PALM KERNEL OIL, SORBITAN TRISTEARATE, SOYA LECITHIN, CITRIC ACID), LACTOSE, WHOLE MILK PREPARATION, MILK FAT PREPARATION (MILK FAT, REFINED HYDROGENATED COCONUT OIL, MOISTURE, NON-FAT MILK SOLIDS, SALT), REFINED VEGETABLE FAT2 (PALM OIL, SOYA LECITHIN, CITRIC ACID), DECORATION CHOCOLATE (SUGAR, REFINED VEGETABLE FAT, WHOLE MILK POWDER, COCOA POWDER, LACTOSE, CORN STARCH, LECITHIN, GLYCERIN ESTERS OF FATTY ACIDS, VANILLIN, SALT), COCONUT PREMIX, IMITATION MILK POWDER, OVARET (SORBITOL SOLUTION, SOYBEAN OIL, WATER, EMULSIFIER, BEEWAX), BLENDED EDIBLE OIL (PALM OIL, COCONUT OIL), LECITHIN, MASCAPONE CHEESE POWDER, MILK CRUMB, SODIUM BICARBONATE, SALT, ARTIFICIAL FLAVORS (COCONUT, VANILLA, VANILLIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Cookie, Butter
Minerals
White Torte Cookie
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Cookie, Butter Tags
White Torte Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Cookie, Butter has a BSI of 26.1 while White Torte Cookie has a BSI of 35.6. Butter Cookie, Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter Cookie, Butter appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Cookie, Butter contains 50.0g of carbohydrates per 100g, while White Torte Cookie contains 59.4g per 100g. Butter Cookie, Butter has 9.4g fewer carbs, which may result in less blood sugar impact.
Butter Cookie, Butter provides 11.1g of fiber per 100g, compared to 0.0g in White Torte Cookie. Butter Cookie, Butter provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.