Which food has less impact on blood sugar?
Butter Croissant, Butter
Costco Companies Inc.Lemon Tart
Lunds IncComparing Key Nutrients
| Nutrient | Butter Crois... | Lemon Tart |
|---|---|---|
| Carbs | 30.0g | 60.0g |
| Sugars | 5.0g | 36.0g |
| Fiber | 1.0g | 0g |
| Protein | 6.0g | 7.0g |
| Fat | 17.0g | 37.0g |
Estimated Blood Sugar Response
Butter Croissant, Butter vs Lemon Tart: Significant difference in blood sugar impact. Lemon Tart has extremely high impact (BSI 100.0) compared to Butter Croissant, Butter's very high impact (BSI 54.9). Lemon Tart contains 30.0g more carbs per serving. Butter Croissant, Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Croissant, Butter
Lemon Tart
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Croissant, Butter
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). BUTTER (CREAM, WATER, PARTIALLY SKIMMED MILK (MILK. VITAMIN A PALMITATE, VITAMIN D3). NATURAL FLAVOR). YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, EGGS, NONFAT DRY MILK, WHOLE MILK POWDER (WITH VITAMINS A & D), WHEAT GLUTEN, SALT, ASCORBIC ACID, ENZYMES.
Lemon Tart
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, BUTTER, SUGAR, LEMON JUICE, CORN STARCH, CAROB BEAN GUM, AGAR, SALT AND TART SHELL (FLOUR, SUGAR, BUTTER, PALM OIL, EGGS, EGG YOLKS, VANILLA, SALT, CORN STARCH, CAROB BEAN GUM, AGAR AND WATER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Croissant, Butter
Vitamins
Minerals
Lemon Tart
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Croissant, Butter Tags
Lemon Tart Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Croissant, Butter has a BSI of 54.9 while Lemon Tart has a BSI of 100.0. Butter Croissant, Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter Croissant, Butter appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Croissant, Butter contains 43.5g of carbohydrates per 100g, while Lemon Tart contains 36.8g per 100g. Lemon Tart has 6.7g fewer carbs, which may result in less blood sugar impact.
Butter Croissant, Butter provides 1.4g of fiber per 100g, compared to 0g in Lemon Tart. Butter Croissant, Butter provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.