Which food has less impact on blood sugar?
Frosted Pumpkin Pie Cartons Of Toaster Pastries, Frosted Pumpkin Pie
The Kellogg CompanyFrosted Blueberry Flavored Toaster Pastries, Frosted Blueberry
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Frosted Pump... | Frosted Blue... |
|---|---|---|
| Carbs | 68.0g | 70.0g |
| Sugars | 27.0g | 30.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Compare Frosted Pumpkin Pie Cartons Of Toaster Pastries, Frosted Pumpkin Pie vs Frosted Blueberry Flavored Toaster Pastries, Frosted Blueberry: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Frosted Blueberry Flavored Toaster Pastries, Frosted Blueberry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Pumpkin Pie Cartons Of Toaster Pastries, Frosted Pumpkin Pie
Frosted Blueberry Flavored Toaster Pastries, Frosted Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Pumpkin Pie Cartons Of Toaster Pastries, Frosted Pumpkin Pie
Serving size 96.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, NONFAT MILK, SALT, DRIED PUMPKIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, EGGS, GELATIN, CINNAMON, YELLOW CORN FLOUR, NUTMEG, GINGER, CARAMEL COLOR, CORNSTARCH, COCOA PROCESSED WITH ALKALI, PAPRIKA EXTRACT COLOR, CLOVES, SOY LECITHIN, YELLOW 6, RED 40, YELLOW 5, YELLOW 5 LAKE, BLUE 1.
Frosted Blueberry Flavored Toaster Pastries, Frosted Blueberry
Serving size 96.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE), VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED BLUEBERRIES, DRIED GRAPES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, CITRIC ACID, MODIFIED WHEAT STARCH, GELATIN, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SOY LECITHIN, CARAMEL COLOR, CORNSTARCH, TURMERIC EXTRACT COLOR, RED 40, BLUE 2, BLUE 1, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Pumpkin Pie Ca...
Vitamins
Minerals
Frosted Blueberry Flav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Frosted Pumpkin Pie Cartons Of Toaster Pastries, Frosted Pumpkin Pie Tags
Frosted Blueberry Flavored Toaster Pastries, Frosted Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Pumpkin Pie Cartons Of Toaster Pastries, Frosted Pumpkin Pie
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Report Data Issues for Frosted Blueberry Flavored Toaster Pastries, Frosted Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Pumpkin Pie Cartons Of Toaster Pastries, Frosted Pumpkin Pie has a BSI of 100.0 while Frosted Blueberry Flavored Toaster Pastries, Frosted Blueberry has a BSI of 100.0. Frosted Blueberry Flavored Toaster Pastries, Frosted Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Blueberry Flavored Toaster Pastries, Frosted Blueberry appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Pumpkin Pie Cartons Of Toaster Pastries, Frosted Pumpkin Pie contains 70.8g of carbohydrates per 100g, while Frosted Blueberry Flavored Toaster Pastries, Frosted Blueberry contains 72.9g per 100g. Frosted Pumpkin Pie Cartons Of Toaster Pastries, Frosted Pumpkin Pie has 2.1g fewer carbs, which may result in less blood sugar impact.
Frosted Pumpkin Pie Cartons Of Toaster Pastries, Frosted Pumpkin Pie provides 1.0g of fiber per 100g, compared to 1.0g in Frosted Blueberry Flavored Toaster Pastries, Frosted Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.