Which food has less impact on blood sugar?

Wild Maine Blueberry Syrup has less impact on blood sugar than Butter Flavor Pancake Syrup

Butter Flavor Pancake Syrup

Wild Maine Blueberry Syrup

Butter Flavor Pancake Syrup
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Maine Blueberry Syrup
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Flavor Pancake Syrup

g
Syrups & Molasses Family Dollar Stores Inc. Branded

Full Food Name

Butter Flavor Pancake Syrup, Butter

Wild Maine Blueberry Syrup

g
Syrups & Molasses The J.M. Smucker Company Branded

Full Food Name

Wild Maine Blueberry Syrup, Wild Maine Blueberry

Comparing Key Nutrients

Nutrient Butter Flavo... Wild Maine B...
Carbs 28.0g 26.0g
Sugars 17.0g 14.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Flavor Pan...

Wild Maine Bluebe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Flavor Pancake Syrup

Serving size 30.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 54.9mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE) AND CARAMEL COLOR.

Wild Maine Blueberry Syrup

Serving size 30.0 MLg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WILD MAINE BLUEBERRIES, CITRIC ACID, NATURAL FLAVOR, PECTIN, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Flavor Pancake Syrup

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Wild Maine Blueberry Syrup

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Flavor Pancake Syrup Tags

🚀 Rocket Fuel

Wild Maine Blueberry Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1947501

Report Data Issues for Butter Flavor Pancake Syrup

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1727636

Report Data Issues for Wild Maine Blueberry Syrup