Which food has less impact on blood sugar?
Butter Flavored Flaky Hearty Layers Biscuits
Vietnamese Spring Rolls Kit With Peanut Sauce, Peanut Sauce
Comparing Key Nutrients
| Nutrient | Butter Flavo... | Vietnamese S... |
|---|---|---|
| Carbs | 15.0g | 38.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Flavored Flaky Hearty Layers Biscuits
Vietnamese Spring Rolls Kit With Peanut Sauce, Peanut Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Flavored Flaky Hearty Layers Biscuits
Serving size 34.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), DEXTROSE, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: MODIFIED WHEAT STARCH, SALT, XANTHAN GUM, POTASSIUM CHLORIDE, COLORED WITH (YELLOW 5, YELLOW 6), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.
Vietnamese Spring Rolls Kit With Peanut Sauce, Peanut Sauce
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT DIPPING SAUCE (WATER, SUGAR, PEANUTS, GARLIC, SOY SAUCE [WATER, SOYBEANS, RICE, SALT], RAISIN, CANOLA OIL, SALT, SESAME SEEDS, DISTILLED VINEGAR, CORN STARCH, FERMENTED PLUM [PLUM, WATER, SALT], SPICES), RICE VERMICELLI NOODLES (RICE, WATER), RICE PAPER (RICE, WATER, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Flavored Flaky ...
Minerals
Vietnamese Spring Roll...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Butter Flavored Flaky Heart...
Vietnamese Spring Rolls Kit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Flavored Flaky Hearty Layers Biscuits Tags
Vietnamese Spring Rolls Kit With Peanut Sauce, Peanut Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butter Flavored Flaky Hearty Layers Biscuits
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Report Data Issues for Vietnamese Spring Rolls Kit With Peanut Sauce, Peanut Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Flavored Flaky Hearty Layers Biscuits, Butter has a BSI of 29.0 while Vietnamese Spring Rolls Kit With Peanut Sauce, Peanut Sauce has a BSI of 72.6. Butter Flavored Flaky Hearty Layers Biscuits, Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter Flavored Flaky Hearty Layers Biscuits, Butter appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Flavored Flaky Hearty Layers Biscuits, Butter contains 44.1g of carbohydrates per 100g, while Vietnamese Spring Rolls Kit With Peanut Sauce, Peanut Sauce contains 52.1g per 100g. Butter Flavored Flaky Hearty Layers Biscuits, Butter has 7.9g fewer carbs, which may result in less blood sugar impact.
Butter Flavored Flaky Hearty Layers Biscuits, Butter provides 0.0g of fiber per 100g, compared to 1.4g in Vietnamese Spring Rolls Kit With Peanut Sauce, Peanut Sauce. Vietnamese Spring Rolls Kit With Peanut Sauce, Peanut Sauce provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.