Which food has less impact on blood sugar?

Quinoa & Brown Rice With Garlic & Herbs has less impact on blood sugar than Butter & Garlic Flavor Pasta, Butter; Garlic

Butter & Garlic Flavor Pasta, Butter; Garlic

Quinoa & Brown Rice With Garlic & Herbs

BSI: 100 - High Impact
BSI: 91 - High Impact

Butter & Garlic Flavor Pasta, Butter; Garlic

g
Entrees, Sides & Small Meals The Quaker Oats Co/Golden Grain Branded

Quinoa & Brown Rice With Garlic & Herbs

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Butter & Gar... Quinoa & Bro...
Carbs 42.0g 49.0g
Sugars 2.0g 1.0g
Fiber 2.0g 3.0g
Protein 7.0g 6.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter & Garlic F...

Quinoa & Brown Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter & Garlic Flavor Pasta, Butter; Garlic

Serving size 61.0 GRMg

Calories 230

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 569.7mg 25%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 2.7mg 15%
Potassium 120.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MALTODEXTRIN, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), WHEY, SALT, CANOLA OIL, NONFAT DRY MILK, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, CHICKEN BROTH, SILICON DIOXIDE, CHICKEN FAT, MONOSODIUM GLUTAMATE, TURMERIC (COLOR), NATURAL FLAVOR, ANNATO (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Quinoa & Brown Rice With Garlic & Herbs

Serving size 152.0 Gg

Calories 271

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter & Garlic Flavor...

Vitamins

Niacin (B3) 33% DV
Riboflavin (B2) 25% DV
Folate 49% DV

Minerals

Calcium 7% DV
Iron 25% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Quinoa & Brown Rice Wi...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter & Garlic Flavor Past...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Quinoa & Brown Rice With Ga...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter & Garlic Flavor Pasta, Butter; Garlic Tags

Quinoa & Brown Rice With Garlic & Herbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594519

Report Data Issues for Butter & Garlic Flavor Pasta, Butter; Garlic

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356553

Report Data Issues for Quinoa & Brown Rice With Garlic & Herbs