Butter & Herb Real Mashed Potatoes Seasoned With Butter & Herbs has less impact on blood sugar than Quinoa & Brown Rice With Garlic & Herbs
Butter & Herb Real Mashed Potatoes Seasoned With Butter & Herbs
Quinoa & Brown Rice With Garlic & Herbs
Butter & Herb Real Mashed Potatoes Seasoned With Butter & Herbs
Quinoa & Brown Rice With Garlic & Herbs
Comparing Key Nutrients
| Nutrient | Butter & Her... | Quinoa & Bro... |
|---|---|---|
| Carbs | 20.0g | 49.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 6.0g |
| Fat | 2.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter & Herb Real Mashed Potatoes Seasoned With Butter & Herbs
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), BUTTER (CREAM, SALT), NONFAT MILK, SALT, MALTODEXTRIN, WHEY, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MODIFIED CORN STARCH, DEHYDRATED ONION, LACTIC ACID, CALCIUM SILICATE, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR (TURMERIC), PRESERVATIVE (BHT).
Quinoa & Brown Rice With Garlic & Herbs
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter & Herb Real Mas...
Vitamins
Minerals
Quinoa & Brown Rice Wi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Butter & Herb Real Mashed P...
Quinoa & Brown Rice With Ga...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter & Herb Real Mashed Potatoes Seasoned With Butter & Herbs Tags
Quinoa & Brown Rice With Garlic & Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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