Which food has less impact on blood sugar?
Butter Pancake Syrup, Butter Pancake
Save Mart Supermarkets Inc.Vanilla Hand Crafted Exotic Syrups, Vanilla
B.G. Reynolds' Syrups LlcComparing Key Nutrients
| Nutrient | Butter Panca... | Vanilla Hand... |
|---|---|---|
| Carbs | 25.0g | 19.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Butter Pancake Syrup, Butter Pancake vs Vanilla Hand Crafted Exotic Syrups, Vanilla comparison: Butter Pancake Syrup, Butter Pancake has a very high blood sugar impact (BSI 50.0) while Vanilla Hand Crafted Exotic Syrups, Vanilla has high impact (BSI 38.0). Butter Pancake Syrup, Butter Pancake contains 6.0g more carbs per serving. Consider Vanilla Hand Crafted Exotic Syrups, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Pancake Syrup, Butter Pancake
Vanilla Hand Crafted Exotic Syrups, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Pancake Syrup, Butter Pancake
Serving size 30.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: SUGAR, SALT, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID.
Vanilla Hand Crafted Exotic Syrups, Vanilla
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, GOLDEN CANE SUGAR (SUGAR, INVERT SUGAR CANE MOLASSES), VANILLA BEAN, VANILLA EXTRACT (WATER, ALCOHOL [FROM CORN] VANILLA BEAN EXTRACTIVES, SUGAR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Pancake Syrup, Butter Pancake Tags
Vanilla Hand Crafted Exotic Syrups, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Pancake Syrup, Butter Pancake has a BSI of 50.0 while Vanilla Hand Crafted Exotic Syrups, Vanilla has a BSI of 38.0. Vanilla Hand Crafted Exotic Syrups, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Hand Crafted Exotic Syrups, Vanilla appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Pancake Syrup, Butter Pancake contains 83.3g of carbohydrates per 100g, while Vanilla Hand Crafted Exotic Syrups, Vanilla contains 63.3g per 100g. Vanilla Hand Crafted Exotic Syrups, Vanilla has 20.0g fewer carbs, which may result in less blood sugar impact.
Butter Pancake Syrup, Butter Pancake provides 0g of fiber per 100g, compared to 0g in Vanilla Hand Crafted Exotic Syrups, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.