Which food has less impact on blood sugar?
Butterball, Boneless Turkey Breast
Uncooked Breaded Chicken Tenderloins
Comparing Key Nutrients
| Nutrient | Butterball, ... | Uncooked Bre... |
|---|---|---|
| Carbs | 1.0g | 18.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 20.0g | 16.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butterball, Boneless Turkey Breast
Uncooked Breaded Chicken Tenderloins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butterball, Boneless Turkey Breast
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, RICE FLOUR, COOKED TURKEY, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, SPICES.
Uncooked Breaded Chicken Tenderloins
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINING UP TO A 19% SOLUTION OF: WATER, SALT AND SODIUM PHOSPHATE. PREDUSTED AND BATTERED WITH: WATER, WHEAT FLOUR, SWEET DAIRY WHEY, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, EXTRACTIVE OF PAPRIKA. BREADED WITH: WHEAT FLOUR, SALT, SPICES, SPICE EXTRACTIVES, SWEET DAIRY WHEY, SWEET CREAM BUTTERMILK SOLIDS, GARLIC POWDER, EXTRACTIVE OF PAPRIKA. BREADING SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butterball, Boneless T...
No significant vitamin or mineral data available
Uncooked Breaded Chick...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Butterball, Boneless Turkey...
Uncooked Breaded Chicken Te...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butterball, Boneless Turkey Breast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butterball, Boneless Turkey Breast has a BSI of 1.9 while Uncooked Breaded Chicken Tenderloins has a BSI of 34.8. Butterball, Boneless Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Butterball, Boneless Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butterball, Boneless Turkey Breast contains 0.9g of carbohydrates per 100g, while Uncooked Breaded Chicken Tenderloins contains 17.7g per 100g. Butterball, Boneless Turkey Breast has 16.8g fewer carbs, which may result in less blood sugar impact.
Butterball, Boneless Turkey Breast provides 0g of fiber per 100g, compared to 0g in Uncooked Breaded Chicken Tenderloins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.