Which food has less impact on blood sugar?
Chicken Thigh
Koch Foods Chicken Nuggets, 32 Oz
Comparing Key Nutrients
| Nutrient | Chicken Thigh | Koch Foods C... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 16.0g | 11.0g |
| Fat | 19.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Thigh
Koch Foods Chicken Nuggets, 32 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Thigh
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN THIGH, WATER, SEASONING (SEA SALT, EVAPORATED CANE SYRUP, SODIUM CARBONATE, NATURAL FLAVORING).
Koch Foods Chicken Nuggets, 32 Oz
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WHOLE WHEAT FLOUR, WATER, SALT, WHEAT FLOUR, CONTAINS 2% OR LESS OF FOOD STARCH, DEXTROSE, YELLOW CORN FLOUR, SUGAR, CORN STARCH, CHICKEN FAT, DRIED YEAST, ONION POWDER, GARLIC POWDER, CHICKEN BROTH, VEGETABLE BROTH, DRIED ONION, DRIED GARLIC, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, ROSEMARY EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Thigh
Vitamins
Minerals
Koch Foods Chicken Nug...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Thigh
Koch Foods Chicken Nuggets,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Thigh Tags
Koch Foods Chicken Nuggets, 32 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Thigh
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Report Data Issues for Koch Foods Chicken Nuggets, 32 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Thigh has a BSI of 1.9 while Koch Foods Chicken Nuggets, 32 Oz has a BSI of 20.9. Chicken Thigh has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Thigh appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Thigh contains 0.9g of carbohydrates per 100g, while Koch Foods Chicken Nuggets, 32 Oz contains 15.8g per 100g. Chicken Thigh has 14.9g fewer carbs, which may result in less blood sugar impact.
Chicken Thigh provides 0.0g of fiber per 100g, compared to 1.3g in Koch Foods Chicken Nuggets, 32 Oz. Koch Foods Chicken Nuggets, 32 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.