Which food has less impact on blood sugar?
Buttercream Frosted Cookies
Cheryl & Co.Strawberry & Banana Wafers, Strawberry & Banana
Kid Tested TunesComparing Key Nutrients
| Nutrient | Buttercream ... | Strawberry &... |
|---|---|---|
| Carbs | 29.0g | 22.0g |
| Sugars | 21.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Buttercream Frosted Cookies vs Strawberry & Banana Wafers, Strawberry & Banana: Significant difference in blood sugar impact. Buttercream Frosted Cookies has very high impact (BSI 56.2) compared to Strawberry & Banana Wafers, Strawberry & Banana's high impact (BSI 40.3). Buttercream Frosted Cookies contains 7.0g more carbs per serving, Strawberry & Banana Wafers, Strawberry & Banana provides 1.0g more fiber. Strawberry & Banana Wafers, Strawberry & Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttercream Frosted Cookies
Strawberry & Banana Wafers, Strawberry & Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttercream Frosted Cookies
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR (SUGAR, CORN STARCH), BUTTER (CREAM, SALT), TAPIOCA AND RICE FLOUR, SUGAR, EGGS, NONFAT DRY MILK, CORNSTARCH, WATER, NATURAL FLAVORS, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), XANTHAN GUM, LEAVENING (BAKING SODA, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ADIPIC ACID, CORN STARCH), SALT.
Strawberry & Banana Wafers, Strawberry & Banana
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, MODIFIED PALM AND PALM KERNEL), CORN STARCH, DRIED STRAWBERRIES, DRIED BANANAS, NATURAL FLAVOUR, SALT, SOY LECITHIN, BAKING SODA, AMMONIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttercream Frosted Co...
Minerals
Strawberry & Banana Wa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttercream Frosted Cookies Tags
Strawberry & Banana Wafers, Strawberry & Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttercream Frosted Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttercream Frosted Cookies has a BSI of 56.2 while Strawberry & Banana Wafers, Strawberry & Banana has a BSI of 40.3. Strawberry & Banana Wafers, Strawberry & Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry & Banana Wafers, Strawberry & Banana appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttercream Frosted Cookies contains 64.4g of carbohydrates per 100g, while Strawberry & Banana Wafers, Strawberry & Banana contains 73.3g per 100g. Buttercream Frosted Cookies has 8.9g fewer carbs, which may result in less blood sugar impact.
Buttercream Frosted Cookies provides 0.0g of fiber per 100g, compared to 3.3g in Strawberry & Banana Wafers, Strawberry & Banana. Strawberry & Banana Wafers, Strawberry & Banana provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.