Which food has less impact on blood sugar?
Buttercrunch Dessert Parfait
Organic Plain Whole Milk Yogurt
Comparing Key Nutrients
| Nutrient | Buttercrunch... | Organic Plai... |
|---|---|---|
| Carbs | 54.0g | 11.0g |
| Sugars | 39.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 8.0g |
| Fat | 24.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttercrunch Dessert Parfait
Organic Plain Whole Milk Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttercrunch Dessert Parfait
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERSCOTCH PUDDING (WATER, SUGAR, SKIM FAT MILK, FOOD STARCH-MODIFIED [CORN], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, SUNFLOWER OIL], MALTODEXTRIN, CONTAINS 1% OR LESS OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, COLOR ADDED INCLUDING YELLOW 5 AND YELLOW 6]), WHIPPED TOPPING (WATER, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: *SODIUM CASEINATE [A MILK DERIVATIVE], DEXTROSE, ARTIFICIAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS. *NOT A SOURCE OF LACTOSE), CANDY PIECES (CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PAL KERNEL OIL, COCOA, MOLASSES, AND LESS THAN 1% OF WHEY, CONFECTIONER'S CORN FLAKES, NONFAT MILK, SALT, LACTIC ACID ESTERS, OIL, SOY LECITHIN, SOYBEAN OIL, CORNSTARCH, ARTIFICIAL FLAVORS, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS], YELLOW 5, RED 40).
Organic Plain Whole Milk Yogurt
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttercrunch Dessert P...
Minerals
Organic Plain Whole Mi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Buttercrunch Dessert Parfait
Organic Plain Whole Milk Yo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttercrunch Dessert Parfait Tags
Organic Plain Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttercrunch Dessert Parfait
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Report Data Issues for Organic Plain Whole Milk Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttercrunch Dessert Parfait has a BSI of 100.0 while Organic Plain Whole Milk Yogurt has a BSI of 21.7. Organic Plain Whole Milk Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Plain Whole Milk Yogurt appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttercrunch Dessert Parfait contains 22.4g of carbohydrates per 100g, while Organic Plain Whole Milk Yogurt contains 4.9g per 100g. Organic Plain Whole Milk Yogurt has 17.6g fewer carbs, which may result in less blood sugar impact.
Buttercrunch Dessert Parfait provides 0.0g of fiber per 100g, compared to 0.0g in Organic Plain Whole Milk Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.