Which food has less impact on blood sugar?
Buttered Toffee Pancake & Waffle Mix, Buttered Toffee
Target StoresHoliday Cookie Decorating Kit, Holiday Cookie
Target StoresComparing Key Nutrients
| Nutrient | Buttered Tof... | Holiday Cook... |
|---|---|---|
| Carbs | 55.0g | 30.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Buttered Toffee Pancake & Waffle Mix, Buttered Toffee vs Holiday Cookie Decorating Kit, Holiday Cookie: Significant difference in blood sugar impact. Buttered Toffee Pancake & Waffle Mix, Buttered Toffee has extremely high impact (BSI 100.0) compared to Holiday Cookie Decorating Kit, Holiday Cookie's very high impact (BSI 58.6). Buttered Toffee Pancake & Waffle Mix, Buttered Toffee contains 25.0g more carbs per serving, Buttered Toffee Pancake & Waffle Mix, Buttered Toffee provides 1.0g more fiber. Holiday Cookie Decorating Kit, Holiday Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttered Toffee Pancake & Waffle Mix, Buttered Toffee
Holiday Cookie Decorating Kit, Holiday Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttered Toffee Pancake & Waffle Mix, Buttered Toffee
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, LESS THAN 2% OF: ANNATTO (COLOR), BAKING SODA, BETA CAROTENE (COLOR), CARAMEL COLOR, EGG WHITES, MALTODEXTRIN, MOLASSES, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ACID PYROPHOSPHATE, SOYBEAN OIL, TURMERIC (COLOR), WHEY.
Holiday Cookie Decorating Kit, Holiday Cookie
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), RED 40, CITRIC ACID, BLUE 1, YELLOW 5, YELLOW 6. HOLIDAY GLITTER SUGAR MIX: SUGAR, EDIBLE SHAPES (HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, MICA-BASED PEARLESCENT PIGMENTS, RED 40, BLUE 1, YELLOW 6, YELLOW 5), CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 3, RED 40, YELLOW 5. HOLIDAY CONFETTI SPRINKLES: ICING SUGAR (SUGAR. CORNSTARCH), CANOLA OIL, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, YELLOW 5, RED 40, BLUE 1, POLYSORBATE 60. HOLIDAY SPRINKLES: ICING SUGAR (SUGAR, CORNSTARCH), FRACTIONATED PALM KERNEL OIL, CORNSTARCH, CORN SYRUP, SOY LECITHIN, RED 40, YELLOW 5, BLUE 1, GUM ARABIC, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttered Toffee Pancak...
Minerals
Holiday Cookie Decorat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttered Toffee Pancake & Waffle Mix, Buttered Toffee Tags
Holiday Cookie Decorating Kit, Holiday Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttered Toffee Pancake & Waffle Mix, Buttered Toffee
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Report Data Issues for Holiday Cookie Decorating Kit, Holiday Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttered Toffee Pancake & Waffle Mix, Buttered Toffee has a BSI of 100.0 while Holiday Cookie Decorating Kit, Holiday Cookie has a BSI of 58.6. Holiday Cookie Decorating Kit, Holiday Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Cookie Decorating Kit, Holiday Cookie appears to be the better choice for diabetics with a lower BSI score of 58.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttered Toffee Pancake & Waffle Mix, Buttered Toffee contains 78.6g of carbohydrates per 100g, while Holiday Cookie Decorating Kit, Holiday Cookie contains 71.4g per 100g. Holiday Cookie Decorating Kit, Holiday Cookie has 7.1g fewer carbs, which may result in less blood sugar impact.
Buttered Toffee Pancake & Waffle Mix, Buttered Toffee provides 1.4g of fiber per 100g, compared to 0.0g in Holiday Cookie Decorating Kit, Holiday Cookie. Buttered Toffee Pancake & Waffle Mix, Buttered Toffee provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.