Which food has less impact on blood sugar?
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
Wakefern Food CorporationBaking & Pancake Mix
Pamela's Products Inc.Comparing Key Nutrients
| Nutrient | Buttermilk C... | Baking & Pan... |
|---|---|---|
| Carbs | 43.0g | 28.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 1.0g | 1.5g |
| Protein | 6.0g | 4.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Buttermilk Complete Pancake & Waffle Mix, Buttermilk vs Baking & Pancake Mix: Significant difference in blood sugar impact. Buttermilk Complete Pancake & Waffle Mix, Buttermilk has extremely high impact (BSI 81.9) compared to Baking & Pancake Mix's very high impact (BSI 51.2). Buttermilk Complete Pancake & Waffle Mix, Buttermilk contains 15.0g more carbs per serving. Baking & Pancake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
Baking & Pancake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
Serving size 61.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, DEXTROSE, BUTTERMILK, SALT, EGG YOLK, CORN STARCH, EGG WHITE.
Baking & Pancake Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WHITE RICE FLOUR, CULTURED BUTTERMILK; NATURAL ALMOND MEAL (MAY APPEAR AS BROWN FLECKS), TAPIOCA STARCH, SWEET RICE FLOUR, POTATO STARCH, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), BAKING SODA, SEA SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Complete Pa...
Minerals
Baking & Pancake Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk Tags
Baking & Pancake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Complete Pancake & Waffle Mix, Buttermilk
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Report Data Issues for Baking & Pancake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Complete Pancake & Waffle Mix, Buttermilk has a BSI of 81.9 while Baking & Pancake Mix has a BSI of 51.2. Baking & Pancake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Baking & Pancake Mix appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk contains 70.5g of carbohydrates per 100g, while Baking & Pancake Mix contains 70.0g per 100g. Both foods have similar carbohydrate content.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk provides 1.6g of fiber per 100g, compared to 3.8g in Baking & Pancake Mix. Baking & Pancake Mix provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.