Which food has less impact on blood sugar?
Buttermilk Corn Meal Mix
Hometown Food CompanyCassava Gluten Free Flour, Cassava
The Kroger Co.Comparing Key Nutrients
| Nutrient | Buttermilk C... | Cassava Glut... |
|---|---|---|
| Carbs | 22.0g | 28.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Buttermilk Corn Meal Mix vs Cassava Gluten Free Flour, Cassava comparison: Cassava Gluten Free Flour, Cassava has a very high blood sugar impact (BSI 53.7) while Buttermilk Corn Meal Mix has high impact (BSI 39.3). Cassava Gluten Free Flour, Cassava contains 6.0g more carbs per serving, Buttermilk Corn Meal Mix provides 1.0g more fiber. Consider Buttermilk Corn Meal Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Corn Meal Mix
Cassava Gluten Free Flour, Cassava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Corn Meal Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BOLTED WHITE CORN MEAL AND ENRICHED FLOUR AND ENRICHED DEGERMINATED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, WHEAT FLOUR, DEGERMINATED WHITE CORN MEAL, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, SALT.
Cassava Gluten Free Flour, Cassava
Serving size 32.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASSAVA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Corn Meal Mix
Vitamins
Minerals
Cassava Gluten Free Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Corn Meal Mix Tags
Cassava Gluten Free Flour, Cassava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Corn Meal Mix has a BSI of 39.3 while Cassava Gluten Free Flour, Cassava has a BSI of 53.7. Buttermilk Corn Meal Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Corn Meal Mix appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Corn Meal Mix contains 73.3g of carbohydrates per 100g, while Cassava Gluten Free Flour, Cassava contains 87.5g per 100g. Buttermilk Corn Meal Mix has 14.2g fewer carbs, which may result in less blood sugar impact.
Buttermilk Corn Meal Mix provides 6.7g of fiber per 100g, compared to 3.1g in Cassava Gluten Free Flour, Cassava. Buttermilk Corn Meal Mix provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.