Which food has less impact on blood sugar?

Pie And Pastry Gluten Free Dough has less impact on blood sugar than Buttermilk Flavored Flaky Layers Big Biscuits

Buttermilk Flavored Flaky Layers Big Biscuits

Pie And Pastry Gluten Free Dough

Buttermilk Flavored Flaky Layers Big Biscuits
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.6g Raises blood sugar 93.1
Fiber 1.7g Not digested -3.4
Net Carbs 44.8g Digestible carbs 89.7
Protein 6.9g Moderates impact -1.2
Fat 10.3g Slows digestion -1.4
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pie And Pastry Gluten Free Dough
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Fat 17.0g Slows digestion -2.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Flavored Flaky Layers Big Biscuits

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Buttermilk Flavored Flaky Layers Big Biscuits, Buttermilk

Pie And Pastry Gluten Free Dough

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Pie And Pastry Gluten Free Dough, Pie And Pastry

Comparing Key Nutrients

Nutrient Buttermilk F... Pie And Past...
Carbs 27.0g 24.0g
Sugars 5.0g 3.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 6.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Flavor...

Pie And Pastry Gl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Flavored Flaky Layers Big Biscuits

Serving size 58.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.1mg 20%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 259.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, SUGAR, HYDROGENATED PALM OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE, FRACTIONATED PALM OIL, VITAL WHEAT GLUTEN, SALT, POTASSIUM CHLORIDE, MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (TBHQ, CITRIC ACID), BUTTER, BETA CAROTENE (FOR COLOR).

Pie And Pastry Gluten Free Dough

Serving size 56.0 Gg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, CORN STARCH, MODIFIED POTATO STARCH, HYDROGENATED SOYBEAN OIL, RICE FLOUR, WHOLE SORGHUM FLOUR, FRUCTOSE. CONTAINS 2% OR LESS OF: SUGAR, SALT, XANTHAN GUM, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), GUAR GUM, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Flavored Fl...

Minerals

Iron 15% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Pie And Pastry Gluten ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Flavored Flaky L...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Pie And Pastry Gluten Free ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Flavored Flaky Layers Big Biscuits Tags

🚀 Rocket Fuel

Pie And Pastry Gluten Free Dough Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675563

Report Data Issues for Buttermilk Flavored Flaky Layers Big Biscuits

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212239

Report Data Issues for Pie And Pastry Gluten Free Dough