Which food has less impact on blood sugar?
Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey
Baker MillsOrganic Chopped Salad, Asian Style
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Buttermilk &... | Organic Chop... |
|---|---|---|
| Carbs | 34.0g | 10.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 8.0g | 3.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey vs Organic Chopped Salad, Asian Style: Significant difference in blood sugar impact. Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey has very high impact (BSI 56.0) compared to Organic Chopped Salad, Asian Style's moderate impact (BSI 17.7). Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey contains 24.0g more carbs per serving, Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey provides 4.0g more fiber. Organic Chopped Salad, Asian Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey
Organic Chopped Salad, Asian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, BUTTERMILK, DRIED HONEY (HONEY, WHEAT STARCH), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), EGG WHITES, WHEAT PROTEIN ISOLATE, SEA SALT, NATURAL FLAVOR.
Organic Chopped Salad, Asian Style
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: CABBAGE*, ROMAINE LETTUCE*, KALE*, CARROTS*, CILANTRO*. TAHINI DRESSING: WATER, WHITE WINE VINEGAR*, SOY SAUCE* (WATER, SOYBEANS*, WHEAT*, SALT), TAHINI* (SESAME SEEDS), CANE SUGAR*, SESAME OIL*, SOYBEAN OIL*, RICE VINEGAR*, HONEY*, ACACIA GUM*, DRIED GINGER*, DRIED GARLIC*, XANTHAN GUM. WONTON STRIPS: WHEAT FLOUR*, WATER, SUNFLOWER OIL*, VITAL GLUTEN*, OAT FIBER*, SALT, YEAST* OR YEAST. TAMARI SUNFLOWER SEEDS: SUNFLOWER SEEDS*, TAMARI SHOYU SAUCE* (WATER, SOYBEANS*, SALT, WHEAT*).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk & Honey Fro...
Minerals
Organic Chopped Salad,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey Tags
Organic Chopped Salad, Asian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey has a BSI of 56.0 while Organic Chopped Salad, Asian Style has a BSI of 17.7. Organic Chopped Salad, Asian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chopped Salad, Asian Style appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey contains 64.2g of carbohydrates per 100g, while Organic Chopped Salad, Asian Style contains 10.0g per 100g. Organic Chopped Salad, Asian Style has 54.2g fewer carbs, which may result in less blood sugar impact.
Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey provides 9.4g of fiber per 100g, compared to 1.0g in Organic Chopped Salad, Asian Style. Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.