Which food has less impact on blood sugar?

Chocolatey Chip Flavored Pancakes has less impact on blood sugar than Buttermilk Mini Pancakes

Buttermilk Mini Pancakes

Chocolatey Chip Flavored Pancakes

BSI: 77 - High Impact
BSI: 47 - High Impact

Buttermilk Mini Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes Meijer, Inc. Branded

Chocolatey Chip Flavored Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Buttermilk M... Chocolatey C...
Carbs 44.0g 24.0g
Sugars 10.0g 10.0g
Fiber 1.0g 0.0g
Protein 5.0g 2.0g
Fat 3.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Mini P...

Chocolatey Chip F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Mini Pancakes

Serving size 110.0 GRMg

Calories 230

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.5mg 2%
Sodium 320.1mg 14%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 268.4mg 21%
Iron 4.0mg 22%
Potassium 66.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BAKING POWDER, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Chocolatey Chip Flavored Pancakes

Serving size 48.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 3.6mg 20%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF NATURAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, MOLASSES, SALT, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, MALTED BARLEY FLOUR. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Mini Pancakes

Vitamins

Niacin (B3) 28% DV
Riboflavin (B2) 21% DV
Vitamin B6 21% DV
Vitamin B12 19% DV
Folate 18% DV

Minerals

Calcium 24% DV
Iron 20% DV
Potassium 2% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Chocolatey Chip Flavor...

Vitamins

Vitamin A 231% DV
Vitamin B6 25% DV
Vitamin B12 52% DV

Minerals

Calcium 6% DV
Iron 42% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Mini Pancakes

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Chocolatey Chip Flavored Pa...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Mini Pancakes Tags

Chocolatey Chip Flavored Pancakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639404

Report Data Issues for Buttermilk Mini Pancakes

Brand The Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2092363

Report Data Issues for Chocolatey Chip Flavored Pancakes