Which food has less impact on blood sugar?

Buttermilk Oats & Ancient Grains Waffles has less impact on blood sugar than Blueberry Mini Waffles

Buttermilk Oats & Ancient Grains Waffles

Blueberry Mini Waffles

Buttermilk Oats & Ancient Grains Waffles
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 11.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Mini Waffles
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 4.0g Not digested -8.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 6.0g Moderates impact -0.9
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Oats & Ancient Grains Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Gabriel Investment Holdings, Llc Branded

Full Food Name

Buttermilk Oats & Ancient Grains Waffles, Buttermilk

Blueberry Mini Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded

Full Food Name

Blueberry Mini Waffles, Blueberry

Comparing Key Nutrients

Nutrient Buttermilk O... Blueberry Mi...
Carbs 17.0g 40.0g
Sugars 2.0g 9.0g
Fiber 1.0g 4.0g
Protein 11.0g 6.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Oats &...

Blueberry Mini Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Oats & Ancient Grains Waffles

Serving size 73.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 380.3mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 38.7mg 3%
Iron 1.0mg 6%
Potassium 137.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT WHITE ULTRAGRAIN FLOUR, PARTIALLY DEBRANNED OAT FLOWER, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, DRIED EGG WHITES, SPECIALTY 8-GRAIN BLEND, EGGS, NONFAT POWDERED MILK WITH VITAMINS A & D, NATURAL BOURBON VANILLA, WHEAT GLUTEN, SUGAR, SOYBEAN LECITHIN OIL, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, GROUND CINNAMON

Blueberry Mini Waffles

Serving size 96.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.8mg 20%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.8mg 2%
Iron 1.7mg 9%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC POWDERED CANE SUGAR, ORGANIC CORN FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, VEGETABLE EXTRACTS [PURPLE CARROT, RED CABBAGE (COLOR)], ORGANIC NATURAL FLAVOR, ORGANIC BLUEBERRY POWDER), ORGANIC CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN (EMULSIFIER), SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Oats & Anci...

Vitamins

Riboflavin (B2) 11% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 5% DV
Phosphorus 31% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Mini Waffles

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Oats & Ancient G...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Blueberry Mini Waffles

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Oats & Ancient Grains Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Blueberry Mini Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094169

Report Data Issues for Buttermilk Oats & Ancient Grains Waffles

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138740

Report Data Issues for Blueberry Mini Waffles