Which food has less impact on blood sugar?
Buttermilk Pancake And Waffle Mix Complete
Safeway, Inc.Traditional Breakfast Scone Mix, Traditional
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Buttermilk P... | Traditional ... |
|---|---|---|
| Carbs | 43.0g | 37.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 6.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Buttermilk Pancake And Waffle Mix Complete vs Traditional Breakfast Scone Mix, Traditional comparison: Buttermilk Pancake And Waffle Mix Complete has a extremely high blood sugar impact (BSI 81.9) while Traditional Breakfast Scone Mix, Traditional has very high impact (BSI 70.2). Buttermilk Pancake And Waffle Mix Complete contains 6.0g more carbs per serving. Consider Traditional Breakfast Scone Mix, Traditional for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Pancake And Waffle Mix Complete
Traditional Breakfast Scone Mix, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Pancake And Waffle Mix Complete
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLK, SALT, CORN STARCH, EGG WHITE.
Traditional Breakfast Scone Mix, Traditional
Serving size 51.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, SUGAR, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), UNTREATED SEA SALT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Pancake And...
Minerals
Traditional Breakfast ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Pancake And Waffle Mix Complete Tags
Traditional Breakfast Scone Mix, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Pancake And Waffle Mix Complete has a BSI of 81.9 while Traditional Breakfast Scone Mix, Traditional has a BSI of 70.2. Traditional Breakfast Scone Mix, Traditional has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Breakfast Scone Mix, Traditional appears to be the better choice for diabetics with a lower BSI score of 70.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Pancake And Waffle Mix Complete contains 70.5g of carbohydrates per 100g, while Traditional Breakfast Scone Mix, Traditional contains 72.6g per 100g. Buttermilk Pancake And Waffle Mix Complete has 2.1g fewer carbs, which may result in less blood sugar impact.
Buttermilk Pancake And Waffle Mix Complete provides 1.6g of fiber per 100g, compared to 2.0g in Traditional Breakfast Scone Mix, Traditional. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.