Which food has less impact on blood sugar?
Buttermilk Pancake Mix, Buttermilk
Little Crow Milling Co.Premium Brownie Mix
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Buttermilk P... | Premium Brow... |
|---|---|---|
| Carbs | 43.0g | 25.0g |
| Sugars | 7.0g | 17.0g |
| Fiber | 1.0g | 0g |
| Protein | 5.0g | 1.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Buttermilk Pancake Mix, Buttermilk vs Premium Brownie Mix: Significant difference in blood sugar impact. Buttermilk Pancake Mix, Buttermilk has extremely high impact (BSI 82.0) compared to Premium Brownie Mix's high impact (BSI 49.5). Buttermilk Pancake Mix, Buttermilk contains 18.0g more carbs per serving. Premium Brownie Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Pancake Mix, Buttermilk
Premium Brownie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Pancake Mix, Buttermilk
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, DEXTROSE, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), PALM OIL, RELECITHINATED SOY FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, CORN SYRUP SOLIDS, SALT, CELLULOSE GUM, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), SODIUM SILICOALUMINATE
Premium Brownie Mix
Serving size 29.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: CANOLA OIL, CORN STARCH, CINNAMON, SALT, CAYENNE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Pancake Mix...
Minerals
Premium Brownie Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Pancake Mix, Buttermilk Tags
Premium Brownie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Pancake Mix, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Pancake Mix, Buttermilk has a BSI of 82.0 while Premium Brownie Mix has a BSI of 49.5. Premium Brownie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Brownie Mix appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Pancake Mix, Buttermilk contains 72.9g of carbohydrates per 100g, while Premium Brownie Mix contains 86.2g per 100g. Buttermilk Pancake Mix, Buttermilk has 13.3g fewer carbs, which may result in less blood sugar impact.
Buttermilk Pancake Mix, Buttermilk provides 1.7g of fiber per 100g, compared to 0g in Premium Brownie Mix. Buttermilk Pancake Mix, Buttermilk provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.