Which food has less impact on blood sugar?

Buttermilk Pancake & Waffle Mix has less impact on blood sugar than Holiday Wreath Donuts Baking Kit

Buttermilk Pancake & Waffle Mix

Holiday Wreath Donuts Baking Kit

Buttermilk Pancake & Waffle Mix
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holiday Wreath Donuts Baking Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.4g Raises blood sugar 158.8
Fiber 2.9g Not digested -5.8
Net Carbs 76.5g Digestible carbs 153.0
Protein 5.9g Moderates impact -1.8
Fat 5.9g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Pancake & Waffle Mix

g
Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded

Full Food Name

Buttermilk Pancake & Waffle Mix, Buttermilk

Holiday Wreath Donuts Baking Kit

g
Cake, Cookie & Cupcake Mixes Target Stores Branded

Full Food Name

Holiday Wreath Donuts Baking Kit, Holiday Wreath Donuts

Comparing Key Nutrients

Nutrient Buttermilk P... Holiday Wrea...
Carbs 24.0g 27.0g
Sugars 3.0g 15.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Pancak...

Holiday Wreath Do...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Pancake & Waffle Mix

Serving size 34.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 569.8mg 25%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 160.1mg 12%
Iron 1.3mg 7%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK POWDER, CALCIUM CARBONATE.

Holiday Wreath Donuts Baking Kit

Serving size 34.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DONUT MIX (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA PROCESSED WITH ALKALI, SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], MODIFIED CORN STARCH, BAKING SODA, SALT), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, BLUE 2, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1, CARNAUBA WAX), ICING TUBE (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE [PRESERVATIVE], RED 40, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), GLAZE MIX (POWDERED SUGAR [SUGAR, CORN STARCH], NATURAL AND ARTIFICIAL FLAVOR), COLOR PACKET (SUGAR, GLYCERIN, YELLOW 5, BLUE 1, GUAR GUM, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Pancake & W...

Vitamins

Niacin (B3) 24% DV
Riboflavin (B2) 22% DV

Minerals

Calcium 47% DV
Iron 21% DV
Potassium 3% DV
Phosphorus 56% DV
* % Daily Values based on 2,000 calorie diet

Holiday Wreath Donuts ...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Pancake & Waffle...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Holiday Wreath Donuts Bakin...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Pancake & Waffle Mix Tags

🚀 Rocket Fuel

Holiday Wreath Donuts Baking Kit Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401466

Report Data Issues for Buttermilk Pancake & Waffle Mix

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2583937

Report Data Issues for Holiday Wreath Donuts Baking Kit