Which food has less impact on blood sugar?
Buttermilk Pancakes
Dewafelbakkers, Inc.Parmesan Garlic Bread, Parmesan
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Buttermilk ... | Parmesan Gar... |
|---|---|---|
| Carbs | 46.0g | 26.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Buttermilk Pancakes vs Parmesan Garlic Bread, Parmesan: Significant difference in blood sugar impact. Buttermilk Pancakes has extremely high impact (BSI 88.4) compared to Parmesan Garlic Bread, Parmesan's high impact (BSI 48.0). Buttermilk Pancakes contains 20.0g more carbs per serving. Parmesan Garlic Bread, Parmesan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Pancakes
Parmesan Garlic Bread, Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Pancakes
Serving size 117.0 GRMg
% Daily Value*
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA AND/OR SOY OIL, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMINE (VITAMIN B12)
Parmesan Garlic Bread, Parmesan
Serving size 57.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, FERMENTED WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, SALT, POWDERED CELLULOSE [AS AN ANTICAKING AGENT], LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN), SALT, VEGETABLE MONOGLYCERIDE, WHEY, NATURAL FLAVOR, CITRIC ACID, DEHYDRATED PARSLEY, POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Pancakes
Vitamins
Minerals
Parmesan Garlic Bread,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Pancakes Tags
Parmesan Garlic Bread, Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Pancakes has a BSI of 88.4 while Parmesan Garlic Bread, Parmesan has a BSI of 48.0. Parmesan Garlic Bread, Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Garlic Bread, Parmesan appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Pancakes contains 39.3g of carbohydrates per 100g, while Parmesan Garlic Bread, Parmesan contains 45.6g per 100g. Buttermilk Pancakes has 6.3g fewer carbs, which may result in less blood sugar impact.
Buttermilk Pancakes provides 0.9g of fiber per 100g, compared to 1.8g in Parmesan Garlic Bread, Parmesan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.