Which food has less impact on blood sugar?
Buttermilk Pancakes, Buttermilk
The Kellogg CompanyUnicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits
Dewafelbakkers, Inc.Comparing Key Nutrients
| Nutrient | Buttermilk P... | Unicorn Mini... |
|---|---|---|
| Carbs | 45.0g | 45.0g |
| Sugars | 12.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare Buttermilk Pancakes, Buttermilk vs Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits: Both have similar blood sugar impact with BSI scores of 86.0 and 86.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Pancakes, Buttermilk
Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Pancakes, Buttermilk
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits
Serving size 110.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK CANDY BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CANOLA AND/OR SOYBEAN OIL, EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE, FD&C RED #40, MONO-DIGLYCERIDE, SOY LECITHIN, ENRICHMENT [DICALCIUM PHOSPHATE, (VITAMIN A) PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Pancakes, B...
Vitamins
Minerals
Unicorn Mini Pancakes ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Pancakes, Buttermilk Tags
Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Pancakes, Buttermilk
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Report Data Issues for Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Pancakes, Buttermilk has a BSI of 86.0 while Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits has a BSI of 86.6. Buttermilk Pancakes, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Pancakes, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 86.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Pancakes, Buttermilk contains 38.8g of carbohydrates per 100g, while Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits contains 40.9g per 100g. Buttermilk Pancakes, Buttermilk has 2.1g fewer carbs, which may result in less blood sugar impact.
Buttermilk Pancakes, Buttermilk provides 0.9g of fiber per 100g, compared to 0.9g in Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.