Which food has less impact on blood sugar?

Homestyle Gluten Free Waffles has less impact on blood sugar than Buttermilk Pancakes

Buttermilk Pancakes

Homestyle Gluten Free Waffles

Buttermilk Pancakes
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.0g Not digested -4.1
Net Carbs 47.0g Digestible carbs 93.9
Protein 7.0g Moderates impact -1.2
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Gluten Free Waffles
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes Breakfast Best Branded

Full Food Name

Buttermilk Pancakes, Buttermilk

Homestyle Gluten Free Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded

Full Food Name

Homestyle Gluten Free Waffles, Homestyle

Comparing Key Nutrients

Nutrient Buttermilk P... Homestyle Gl...
Carbs 49.0g 34.0g
Sugars 15.0g 4.0g
Fiber 2.0g 1.0g
Protein 7.0g 1.0g
Fat 8.0g 7.0g

What Was Your Response?

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Buttermilk Pancakes

Homestyle Gluten ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Pancakes

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 509.6mg 22%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 62.2mg 5%
Iron 0.9mg 5%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ANHYDROUS GLUCOSE (ORIGIN WHEAT), FERROUS LACTATE DIHYDRATE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SUGAR, GLUCOSE SYRUP, BUTTERMILK POWDER, SUNFLOWER OIL, LEAVENING AGENTS: BICARBONATE AND PYROPHOSPHATE, SALT, WATER, EGGS, SUGAR, GLUCOSE SYRUP, BUTTERMILK POWDER, SUNFLOWER OIL, LEAVENING AGENTS: BICARBONATE AND PYROPHOSPHATE, SALT.

Homestyle Gluten Free Waffles

Serving size 70.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 370.3mg 16%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), TAPIOCA STARCH, SUGAR, INULIN, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, NATURAL FLAVOR, CLARIFIED PINEAPPLE JUICE CONCENTRATE, PEACH JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Pancakes

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Gluten Free ...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Pancakes

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Homestyle Gluten Free Waffles

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Pancakes Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Breakfast Best
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 715834

Report Data Issues for Buttermilk Pancakes

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1497432

Report Data Issues for Homestyle Gluten Free Waffles