Which food has less impact on blood sugar?
Buttermilk Ranch Dip, Buttermilk Ranch
Hp Hood LlcHoney Mustard Dip, Raspberry
Harry And DavidComparing Key Nutrients
| Nutrient | Buttermilk R... | Honey Mustar... |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 2.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Buttermilk Ranch Dip, Buttermilk Ranch vs Honey Mustard Dip, Raspberry: Significant difference in blood sugar impact. Honey Mustard Dip, Raspberry has high impact (BSI 39.3) compared to Buttermilk Ranch Dip, Buttermilk Ranch's minimal impact (BSI 3.9). Honey Mustard Dip, Raspberry contains 19.0g more carbs per serving, Honey Mustard Dip, Raspberry provides 1.0g more fiber. Buttermilk Ranch Dip, Buttermilk Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Ranch Dip, Buttermilk Ranch
Honey Mustard Dip, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Ranch Dip, Buttermilk Ranch
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, MODIFIED CORN STARCH, SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS, GARLIC & ONION POWDERS, LACTIC ACID, GELATIN, CARRAGEENAN, NATURAL FLAVORS, BUTTER POWDER, PARSLEY, SUGAR*, SPICE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND ENZYME.
Honey Mustard Dip, Raspberry
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DISTILLED VINEGAR, BROWN SUGAR, WATER, MUSTARD SEED, MUSTARD FLOUR, HONEY, APPLE CIDER VINEGAR, SALT, WHITE WINE, NATURAL RASPBERRY FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Ranch Dip, ...
Minerals
Honey Mustard Dip, Ras...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Ranch Dip, Buttermilk Ranch Tags
No tags available for this food
Honey Mustard Dip, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Ranch Dip, Buttermilk Ranch has a BSI of 3.9 while Honey Mustard Dip, Raspberry has a BSI of 39.3. Buttermilk Ranch Dip, Buttermilk Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Ranch Dip, Buttermilk Ranch appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Ranch Dip, Buttermilk Ranch contains 6.5g of carbohydrates per 100g, while Honey Mustard Dip, Raspberry contains 53.9g per 100g. Buttermilk Ranch Dip, Buttermilk Ranch has 47.4g fewer carbs, which may result in less blood sugar impact.
Buttermilk Ranch Dip, Buttermilk Ranch provides 0.0g of fiber per 100g, compared to 2.6g in Honey Mustard Dip, Raspberry. Honey Mustard Dip, Raspberry provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.