Which food has less impact on blood sugar?

Buttermilk Southern Style Biscuits has less impact on blood sugar than Sausage Gravy Stuffers

Buttermilk Southern Style Biscuits

Sausage Gravy Stuffers

Buttermilk Southern Style Biscuits
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Gravy Stuffers
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 5.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Southern Style Biscuits

g
Frozen Breakfast Sandwiches, Biscuits & Meals Mama Biscuit's Gourmet Biscuits Branded

Full Food Name

Buttermilk Southern Style Biscuits, Buttermilk

Sausage Gravy Stuffers

g
Frozen Breakfast Sandwiches, Biscuits & Meals Bob Evans Farms Inc Branded

Full Food Name

Sausage Gravy Stuffers, Sausage Gravy

Comparing Key Nutrients

Nutrient Buttermilk S... Sausage Grav...
Carbs 27.0g 33.0g
Sugars 6.0g 2.0g
Fiber 1.0g 1.0g
Protein 6.0g 5.0g
Fat 8.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Southe...

Sausage Gravy Stu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Southern Style Biscuits

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.6g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 449.7mg 20%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 279.7mg 22%
Iron 2.0mg 11%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED FLOUR, (LEAVENING, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM-FREE BAKING POWDER), SALT, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT STARCH), BUTTER (PASTEURIZED CREAM), MILK, PURE CANE SUGAR, SOUR CREAM, VINEGAR

Sausage Gravy Stuffers

Serving size 112.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 1%
Sodium 779.5mg 34%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.5mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT (BISCUIT MIX (ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, DEXTROSE, SOY FLOUR, EGG), WATER, VITAL WHEAT GLUTEN), FILLING (WATER, GRAVY MIX (FOOD STARCH-MODIFIED, PALM OIL, MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP SOLIDS, SUGAR, CONTAINS LESS THAN 2% BLACK PEPPER, HIGH OLEIC SUNFLOWER OIL, SODIUM CASEINATE (A MILK DERIVATIVE), HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND WHEAT), AUTOLYZED YEAST EXTRACT, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED), FULLY COOKED PORK CRUMBLE (PORK, WATER, SEA SALT, SPICES, CANE SUGAR, NATURAL FLAVORING), MODIFIED FOOD STARCH, WHEY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Southern St...

Vitamins

Vitamin D 15% DV

Minerals

Calcium 33% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Sausage Gravy Stuffers

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Southern Style B...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 5 more

Sausage Gravy Stuffers

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Southern Style Biscuits Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sausage Gravy Stuffers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mama Biscuit's Gourmet Biscuits
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485699

Report Data Issues for Buttermilk Southern Style Biscuits

Brand Bob Evans Farms Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053453

Report Data Issues for Sausage Gravy Stuffers