Which food has less impact on blood sugar?
Buttermilk Toaster Waffles, Buttermilk
Birch Benders, Inc.Waffles
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Buttermilk T... | Waffles |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Buttermilk Toaster Waffles, Buttermilk vs Waffles comparison: Waffles has a high blood sugar impact (BSI 49.2) while Buttermilk Toaster Waffles, Buttermilk has high impact (BSI 40.5). Waffles contains 4.0g more carbs per serving. Consider Buttermilk Toaster Waffles, Buttermilk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Toaster Waffles, Buttermilk
Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Toaster Waffles, Buttermilk
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNBLEACHED WHEAT FLOUR, EGGS, HIGH OLEIC SUNFLOWER OIL, BUTTERMILK, OATMEAL, NON-GMO BEET SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), SALT.
Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), AND VANILLIN (ARTIFICIAL FLAVOR), NON FAT MILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGGS, SOY LECITHIN, SALT CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Toaster Waf...
Minerals
Waffles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Toaster Waffles, Buttermilk Tags
Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Toaster Waffles, Buttermilk
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Report Data Issues for Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Toaster Waffles, Buttermilk has a BSI of 40.5 while Waffles has a BSI of 49.2. Buttermilk Toaster Waffles, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Toaster Waffles, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Toaster Waffles, Buttermilk contains 35.5g of carbohydrates per 100g, while Waffles contains 37.1g per 100g. Both foods have similar carbohydrate content.
Buttermilk Toaster Waffles, Buttermilk provides 1.6g of fiber per 100g, compared to 1.4g in Waffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.